Dec 2018 Rotation

Cathe Friedrich

Administrator
Hi Everyone! This is the crazy holiday month of distractions. Try to stay committed to ward off holiday stress. Here’s alot of variety for you to keep those muscle challenged as we bring this year to a close. Happy Holidays!


WEEK ONE

Monday…Step Jump and Pump

Tuesday…Kick Punch and Crunch

Wednesday…Muscle Max

Thursday…Afterburn

Friday…Pyramid Upper Body

Saturday …Pyramid Lower Body

Sunday…OFF



WEEK TWO

Monday…Body Max (Original)

Tuesday…Kick Max

Wednesday….Muscle Endurance

Thursday…Cardio Core Circuit

Friday…Chiseled Upper Body

Saturday…Chiseled Lower Body

Sunday….OFF




WEEK THREE

Monday…Cardio Super Sets

Tuesday….Hard Strikes

Wednesday….Power Hour

Thursday…Tabatacise

Friday…Hiit Circuit Lower Body

Saturday… Hiit Circuit Upper Body

Sunday….OFF




WEEK FOUR

Monday…Body Max 2

Tuesday…Rock’m Sock’m

Wednesday…Maximum Intensity Strength

Thursday…Solid Cardio Of Choice

Friday…Ramped Up Upper Body

Saturday…Lift It Hiit It Legs

Sunday…OFF
 

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