Recent content by weener

I bought this download and did it today - LOVED it!!! This was PERFECT!!!

I bought the download this morning - love, love, love!!!:D

I love sliding exercises!!! I got these several years ago and they work great on carpet - https://www.amazon.com/Gliding-Discs-Individual-Carpet-Pair/dp/B0065V6QJW/ref=sr_1_7?keywords=gliding+discs+for+carpet&qid=1644517736&sr=8-7 adding 3/4/22 - I use these for some high impact moves like...

The exercises in the booklet are basic. The deck of cards are more in-depth. Cards 1-39 activate the booty only. Cards 40-52 activate the booty and legs. I haven't use the cards as much yet - but I do like the eBook. I'm glad I have both. I do modify or skip exercises that bother my knees.

I bought this download and did it today with my modifications - loved it!!! Thank you - love any low / no impact workouts since my knees don't like impact.

for me, the bands are what worked the best and doing the exercises at least 2-3 times a week. I do these after my workout - doing 1-3 sets of 10-15 reps. Arena Strength has these cards (which I got) https://arenastrength.com/product/exercise-card-decks/ and ebooks (which I also have)...

I felt I had a slow leak in my rear. In 2018 (58) I bought the cloth Arena Strength bands and used them. I joined their FB group for the exercises. The bands also came with a book of exercises. My leak went away, I'm 61 now. I was not consistent using them so I was happy Cathe came out...

I'm in Idaho and I received mine today.

Bands, Loops, and Weights-Oh My is up and ready for purchase - thank you!!!

can't wait for this to get added so I can buy the download.

I love my mini mat that got years ago.

I just gone doing this - loved it. I need to get a ball - should help me with coordination :)

Thank you!! I see where you asked about this and hopefully, it will be ready sometime Monday, when they have time.

Thank you!! I want to buy this download

I hope they un-forget soon :D I want this since I don't have Cathe LIve