Recent content by RalphMcDonald

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    Ways to gain weight

    From the last 3-4 years, I have constant weight. So now I want to gain more weight. I have tried a lot but nothing couldn't work. Please suggest me any diet plan that will work for me.
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    Anti-inflamatory nutrition

    The best way to reduce inflammation is to follow an anti-inflammatory diet. This involves some foods and avoids others that cause chronic inflammatory diseases. In the anti-inflammatory diet, sugary, refined food replaced by the whole and nutrient-rich foods. Also, it contains increased...
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    Protein shake breakfast?

    The studies show that a high-protein breakfast suppresses hunger hormone ghrelin, control appetite, and crushes cravings. Breakfast is often a low priority. A protein shake for a breakfast provides a fast, no-brainer meal to stay your stomach full, focused, and fabulous in the morning.
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    Whey protien side-effects?

    Yes, whey protein is good to take, it is just a convenient source of high-quality protein. It helps to provide greater results. Whey protein is good for below reasons:- Lose fat and maintain muscle Increase the strength of the body Improve Immunity System There are no such severe side effects...
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    Barley Tea Health benefits

    Barley tea consists of a wide range of nutrients and vitamins. It contains vitamins A and vitamin C along with antioxidants to eliminate free radicals. It is always good for digestion and helps to get rid of painful symptoms heartburn and acid reflux. The presence of Vitamin C helps to boost the...