Recent content by dr.mel_PT

  1. dr.mel_PT

    Commit to get Fit & Lean January 2016 - 2023

    Good morning! Today I plan on doing some kind of cardio, not sure what yet. I also booked myself a tattoo appointment as a Christmas gift to myself, so I'll be getting that this afternoon which I'm really excited about! It's also our anniversary so not sure if we will do something tonight or...
  2. dr.mel_PT

    Commit to get Fit & Lean January 2016 - 2023

    Good morning! Today was ICE Chiseled Upper Body: love that one! Was able to go up in some of the weights today which was awesome. Belinda, I'm so sorry you're going through all of this with your shoulder. For some reason, the research for what sets people up for adhesive capsulitis is lacking...
  3. dr.mel_PT

    Commit to get Fit & Lean January 2016 - 2023

    Hi all, remember me?! Hope everyone enjoyed their Thanksgiving! I apologize for not checking in over the past few weeks: traveling for Thanksgiving/Thanksgiving week was a lot, then we got back and I had a lot to deal with for both my business and a volunteer organization to which I've just...
  4. dr.mel_PT

    Commit to get Fit & Lean January 2016 - 2023

    Hi everyone! Today was legs and cardio at the gym. Cookie, it got SO cold all of a sudden! Are you getting hit with any snow? Belinda, glad you're getting a total body makeover in PT! It will be so helpful!! Debbie, hope your travels are going well so far! Have a great night :)
  5. dr.mel_PT

    Commit to get Fit & Lean January 2016 - 2023

    ICE Chiseled Upper Body done! Have a great day everyone!
  6. dr.mel_PT

    Commit to get Fit & Lean January 2016 - 2023

    Good morning! Took me a couple of days to get back into the swing of things after an awesome (and exhausting) conference in Austin. I met so many amazing people and learned so many things! But also glad to be back and into my own routine...before we leave for NC on Monday to see my in-laws for...
  7. dr.mel_PT

    Commit to get Fit & Lean January 2016 - 2023

    Hi everyone! Quick checkin for me today: I'm at a conference in Austin and have less free time than I initially thought I would lol. Workouts this week have been...not so good. Poor time management on my part! hoping to get back in the swing when I return Monday! I'll get to personals and all...
  8. dr.mel_PT

    Commit to get Fit & Lean January 2016 - 2023

    Hi everyone! Today was legs at the gym + stair training and treadmill work on an incline. Also had to bring my fiance to pick his car up from the shop. I was supposed to do admin work today but decided to just be lazy instead lol. I needed a break. Debbie, the weather has been so nice! Minus...
  9. dr.mel_PT

    Commit to get Fit & Lean January 2016 - 2023

    Hi everyone! Today was Strong Body Stacked Sets Upper + abs. My abs are NOT strong lol. Probably cuz I skip them so often: gotta work on that! I'm done with work for the day so I might go for a walk, especially considering how beautiful it is outside! Cookie, the weather is gorgeous, isn't it...
  10. dr.mel_PT

    Commit to get Fit & Lean January 2016 - 2023

    Hi everyone! Sorry I've been MIA: we adopted (another) cat on Friday from my fiance's client. The family couldn't take care of him anymore and he has a history of being abused, so I couldn't stand to have him go to a shelter. The weekend was...interesting...getting him acclimated to our 2 other...
  11. dr.mel_PT

    Commit to get Fit & Lean January 2016 - 2023

    Good morning! Yesterday I did a walk and exercised with a client. Today will probably be another rest day; I've been SO exhausted since we got home from the trip. Also it's TOTM so that's probably not helping. Debbie, the park was very crowded; they say it gets most crowded in the summer...
  12. dr.mel_PT

    Commit to get Fit & Lean January 2016 - 2023

    Hi everyone, I'm still alive!! I'm so sorry for not checking in: the Friday before we left for Zion, it was insane with work and then packing. We had to leave for our flight at 2:30am that morning to get to the airport on time. We got back this Sunday and then my friend came up to visit and just...
  13. dr.mel_PT

    Commit to get Fit & Lean January 2016 - 2023

    Good morning! Leg has been achy the past couple of days; I think I pushed it a little too hard in my workout Tuesday because it had been feeling really good; this thing is so unpredictable lol. Today will be some mobility drills and maybe some abs. It's a light client day which is nice for once...
  14. dr.mel_PT

    Commit to get Fit & Lean January 2016 - 2023

    Hi all! This morning was my own leg workout. I think I overdid it cuz my leg is super sore but I have been moving it around a lot which has been helping. Got an A on my skin check at the derm this morning so I don't have to go back for another 6 months, woohoo!! Went to Harmon today (not sure if...
  15. dr.mel_PT

    Commit to get Fit & Lean January 2016 - 2023

    Hi everyone! Today might be a rest day, might be a yoga day: I haven't decided yet lol. Chores are mostly done! Tomorrow I have my 6 month appt with the dermatologist and I am nervous; I was diagnosed with melanoma in Feb 2022 and had surgery for it. They had to remove some lymph nodes to make...
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