Crossfire. Oh my stars that is one heck of a cardio workout. At one point she says you may find it easier to do a little side to side jog while recovering- I was just happy to stay upright.
Happy belated thanksgiving to you all in the south- I hope you all had an enjoyable day.
Was away for work/play and I tend to neglect this.
Ran a couple of days last week.
Came home to a pile of work- finally got a cycle in tonight and some push ups and sit ups. I am in yet another hotel after a day at home so I had to make do with the crappy gym they have here.
Yesterday I did high and low HIIT from the Intensity series which was quick and dirty at around 20 minutes
Today was a run- 4 miles on the TM watching Wednesday’s Survivor episode then push ups.
My hell week is over!
Card Mish Mosh Live. I think I blacked out a few times
I have been terrible about posting. Very busy days and I just seem to run from one thing to another. I have been getting some runs in and some Cathe.