Lucia A
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  • Personal Training Workout Anja Schreiner Upper Body (she does 2sets I did 3) 25m + Powerstrike Millennium 3 w Ilaria Montagnani & Patricia Moreno then stretch with Cathe Kickbox 5m
    Look Great Naked Legs+ Hit the spot Abs+ Gold's Gym cardio Boxing Charmaine+
    Cathe Kickmax cool and stretch only
    Step & Sculpt Circuit & AWT Shannon+ Hit the spot Abs pt 2 Denise+ Cathe Stretch Max seg 3 17m stretch w band.
    Body Bar Sport Zone Carey Bond, Lashaun Dale,Clare Dunphy (I did 2 sets Upper.. finally I Bench pressed 20# db) +Rock Hard Isometric Abs pt3 Denise Austin 10m
    Kathy Smith Great Buns, Hips & Thighs 60m+Denise Austin Rock Hard Non-stop Abs 10m+ Cia1001 Tamilee/ Tracy York pt 2&3 Treadmill 40m 3.5 (lead mom through leg lifts 20m)
    CIA2102 PowerBar Training Alison & Shannon 1h20m I heavied up + GM211 Hi-Lo Jeff Vandiver
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    Lucia A
    Lucia A
    Shannon said s.th. that maybe Cathe may have said but I never caught: For lunges onto the step it's an up and down motion as opposed to forward and back. That's easier on the knees, so I was able to do them (it's been months!)
    Firm Parts Sculpted Buns, Hips&Thighs TracyLong +Hot Steps Kari Anderson Treadmill (red face wo!)(with mom warm up Reebok Versa+pt1 Tammi Total Body stretch)
    LITE Stacked Upper Body+Abs& extended str. +
    GM311 Low Jam Andre Houle alternate w Treadmill/Rebounder+ final stretch->weightloss Kathy Smith.
    The Firm Complete Aerobic WeightTraining Circuit w Emily BMG 1h25m I rewound did extra sets. I wore 4lb ankle weights during the entire workout. Leg lifts instead of squats and lunges.
    LITE Cardio Party Basic Mix#7 +step+abs+extend str.
    Wow! Love,Love,Love,Love,Love!
    Did I mention I Loved it?
    I did the Step section without a step, and she still got me winded!
    As she said, almost like an Imax!
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