Explode Bosu Mindy Mylrea: wu + cardio w Body Bar on Shoulders is lunges, pliees and squats off Bosu. 26m. I rewound & 10m on Treadmill at 4.0 + then Total Body Circuit w Body Bar plus Abs. Great workout! After this week of Heavy weights & tough cardio with Cathe I thought I was choosing something easier... Ha ha! - not!