Recent content by fraffy

Hi Cathe! I wanted to pass something along to you. I live basically at sea level. I do your videos religiously and have been doing them for years. Over the years I have had certain things happen to me to make me actually SEE how in shape I am. All from your workouts. This recent one...

RE: cathe- premixes--YES PLEASE I just wanted to add my vote for premixes!!! PLEASE! I love the premixes and have gotten very very good use out of them. Melanie :-)

My mouth just dropped open!!! YAYAYAYAYAYAYAY!!!!!!!! This is SOOOOOO wonderful Cathe. Especially because I have to have surgery this Thursday and won't be able to work out for six weeks. (UGH---I am DREADING IT) But I'm sure I'll be back in workout shape by the time these babies come...

Hi guys. This is a rotation I posted over on the Video/DVD discussion forum. Several folks mentioned I should post it over here so here it is: Day1--Push/Pull upper body two sets.. Floor work from PLB and Core work from BC Day2--IMAX2 and some weeks I throw in the cardio only from...

Hi Beverly, No I didn't. But I will now! Glad you like it too! Melanie

Hey Teddygirl, Yeah! Go for it. Sounds good to me. Do I need to start the post over there? You can if you want too. I won't be joining in right away because this past week I've started a CTX rotation. I did that "smaller lower body" one for gosh, 8 to 12 weeks I think? I figured...

Hi Melanie Funny! I know exactly what you mean. Melanie is not a name that I run into much either. Three on one forum is alot. Melanie :-)

Hi Candi, WOW! I'm so glad you like it. I am really shocked at all the responses to this. I don't get on here everyday but each time this thread gets bigger! I'm glad that I posted this. I hope that everybody who does it sees great results too. Melanie :-)

Hi! You are welcome. I think my ankle weights are two pounds. I can't remember exactly I got them so long ago. But I think that's right. Mel

Hi Melissa, You are welcome. I would definitely get PLB/PUB. I love both of those workouts. I started using a trick with PLB to conquer all the weight changes and do them quickly. No one may want to do this because it's probably not the most safe thing to do but it has worked...

Hi Lisa, That's okay. I don't get on here myself every day. Mel :-)

Hi Christine, I've been doing IMAX2 and adding on the cardio only of BC sometimes. That might come close to MIC I guess. Melanie :-)

Hi Gina, Thanks. No, I actually stopped the walking regimen back in '95 I think. I did it for about two years if I remember correctly. I stopped because I moved. I had this walking route I did EVERY DAY rain or shine and then I moved and never found another route I liked and just kind...

Hi Laurie! For me it was like a light switch came on one day. It was when I was 22 and realized I was getting very much out of shape by being lazy and eating nothing but crap. One day I came home from work and made and ate two fried chicken sandwiches with cheese and mayo. Plus I...

You did too? That's really terrific! :-) Yea I really suspect old L&G to be the key here. Course, that's my own opinion. Mel