Recent content by candy_oz

I have bought from Beauty and the Beast aka Roleez aka Becky for years now...she is very kind and helpful. I am in Australia and I find her shipping rates to be very reasonable and her service second to none.

I just got it a couple of weeks ago and its brilliant!!! Definitely worth getting ;)

Everybody Steps by Gin Miller ;)

Leg presses are great. To get more emphasis on your glutes and hammies, put your feet up high on the plate (not the middle) ;) Hope that helps.

It does and I like the fact that it has shorter workouts. I think I might just go ahead and order it LOL. Do any of you have any of her other dvds? If so, which do you recommend?

Awesome Trish, let me know how you like it! Cheers :)

Anyone here tried Kelly Coffey's "30 Minutes to Fitness"? Looks pretty good IMO.

>In reference to eating clean, I think 1-2 yolks per week is >ok. In most recipes I've seen, it usually calls for either >only whites or mostly whites with one yolk thrown in. > >So, it's clean, just don't go crazy! > >Does anyone think the cartons of egg whites taste any better, >worse...

Hi, if youre trying to eat clean, is it ok to eat the yolk also (please say yes LOL), I love the yolk!

RE: Can you gain muscle mass while on a calorie deficit... Hi everyone. Like Sharid, my goal is to lower my body fat percentage and I want to tone up at the same time (as oppose to gaining muscle mass). I realise that I must eat clean and do weights and cardio. My question is, am I better off...

Another happy custestomoer here too - I live in Australia and find her shipping charges extremely reasonable and her service very helpful. She seems a lovely person too, from her emails :-)

I have a lot of Cathes and heaps of others. I estimate my collection to be well over 200 dvds and probably around 40 videos. Now Blu Ray is the latest technology for movies, my collection will obsolete soon, I guess lol ;)

Btw, back to the original topic, I really like Jillian. She is very, very popular here in Australia. I think she is so popular because she is portrayed as being so hard and tough but with a soft side to her. Bob is well liked here also. Has anyone here seen (on the Austrlian BL) our trainers...

Was it the Australian version of Biggest Loser you are all referring to? If so, we do go by kms rather than miles. There are treadmills available that do 20+ kms per hour (pretty scarey huh?). 14km per hour equivalent to around 8.7mph hour. If it is acually 14 mph then this is equivalent...

>I am hungry all the time no matter what I do. Even when I'm >full I'm hungry. :9 You sound like me! LOL! I have a very healthy appetite, no matter what, but I would have to say that lifting weights makes me even hungrier - especially during the recovery period.