STS Series

The STS three-month workout system isn’t just a series of DVDs: it’s a complete fitness program that gives you a different workout every time.

No boredom. No repetition.

With STS, you follow a carefully planned workout program for either three or six months. We tell you when to work out. We tell you when to rest. We even tell you how much weight to lift. It’s all done for you: all you have to do is insert the DVD and follow along. It’s like having your own personal trainer.

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Hi, I'm Cathe

I want to help you get in the best shape of your life and stay healthy with my workout videos, DVDs and Free Weekly Newsletter. Here are several ways you can watch and work out to my exercise videos and purchase my fitness products:

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