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The Cathe Crossword
Fitness and Health #8
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Across
1. Rolling Stones Song: "_____ Jack Flash
6. running produces this kind of heart rate
9. name of infamous beach in Venice, CA: _____ Beach
11. slang for steroids
13. muscles of the inner thigh that pull your muscles together
16. refers to the recovery time between sets or between workouts
17. slang for blackhead
18. slang for 45lb plates
19. opposite of acute
23. powder used on hands for secure grip
26. pushing away from body works this muscle group
28. required for at least one-third of your day
29. slang for folks that join the gym on New Year's Day and stick around for about a month
30. sit on one's heels
31. shoulder muscle
32. one in four chances a team on offense has to gain 10 yards
34. needed for life itself
35. popular corneal surgery that corrects vision
39. relating to metabolism
41. slang for extremely muscular and lean
42. sensation that tells us to stop an activity
44. professional sport Kobe Bryant plays
46. quote from the Godfather Part I: "_____ with the fishes
47. short for trapezius muscles
Down
2. reconstruction of the facial protuberance
3. slang for someone new to the sport or new to the gym
4. not involving contraction or extension
5. slang for hamstrings
7. slang for biceps
8. ripened reproductive body of a seed plant
10. permanent skin art
12. slang for someone whose life is dominated by training
14. pertaining to one side
15. slang for well defined or muscular
16. single movement, as doing one pushup
20. occasion on a which a winner is selected from among two or more contestants
21. slang for deltoids
22. element of a T'ai Chi practice covering many different types of movement involving using and feeling the body's energy
24. proper footwear protects this joint
25. number of times your heart beats per minute
27. number of repetitions of a movement
28. not active, "couch potato
32. proper fluid intake prevents this
33. slang for core, sometimes core plus a booty squeeze
36. muscles that pull your shoulder blades inward
37. side effect of overeating
38. person trained to compete in sports
40. primary protein found in milk, along with whey protein
43. occurs in muscle at overuse
45. high protein food from the sea