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The Cathe Crossword
Fitness & Health #2
Across
1. Six-pack area (not the beer store).
7. _____ is one of the highest-calorie foods we eat; it's also considered a snack food.
11. Unhealthy habit banned from the baseball field (2 words).
12. Concentrated vitamins, minerals, and proteins used by fitness buffs.
14. A painful skin irritation caused by friction, usually where your clothing touches your body.
15. Helps reduce swelling by restricting blood flow.
17. Muscles next to the abdominals.
19. Cannonball throw.
22. Enjoyable body experience.
25. Chemical name for fat in the bloodstream.
27. Summer sneezing sickness.
28. Lack of exercise improvement.
29. Movement away from the central axis of the body.
31. Physical conditioning while moving from one exercise to another (2 words).
32. Marathon rest area (2 words).
33. Fine grooves or bands on the surface of a muscle.
35. Increasing weight, decreasing repetitions.
37. The foot and/or leg position during the movement of an exercise.
38. Total body mass minus fat mass (3 words).
41. Training beyond the ability of the body to repair itself.
42. An overheated body can result in this.
43. Exercise done by tightening muscles without moving.
46. High potassium fruit.
47. Exercise movement away from the body.
48. Painful joint malady
Down
2. Lower ab exercise (2 words).
3. Thin and linear body type.
4. Post-workout function.
5. Seventy-five percent of the _____ we get comes from packaged and processed foods.
6. A _____ of muscle is about the size of a baseball, and a _____ of fat is as big as a softball.
8. Another term for a first degree burn.
9. Tightness in the hips and buttocks can affect this part of the leg.
10. The suppleness of joints, muscles, and tissues.
13. I'm afraid of it.
16. Liquid breakfast of champions.
18. Runners malady (2 words).
20. Micronutrient necessary for continued normal body functioning.
21. Painful, involuntary muscle contractions.
23. Painful part of bicycle when riding.
24. A simple sugar used by the body for fuel.
26. The even relationship of a body's proportions.
30. Overstretched or torn tendon (muscle to bone).
31. Putting pressure on an injured site to help keep swelling down.
34. A scientist in Australia found that _____ affects brain chemicals, hormones, inflammation, and the immune system.
35. Seeds rich in the calming amino acid tryptophan.
36. Working an individual muscle without secondary or assisting muscle groups.
39. Facial tan assistant.
40. Up and coming sport in the U.S.
44. It is recommended not to eat more than 2,300 mg of _____ per day.
45. Increasing muscle _____ makes you look smaller even if the scale doesn't change.