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The Cathe Crossword
Fitness & Health #20
Across
4. Nutritional cleansing diet for the body.
5. _____ can lead to cancer, diabetes and lung disease.
6. Type of fruit high in potassium and vitamin C.
9. A lack of water in the body.
13. Video resource for exercise movements.
14. Dried and fresh _____ pack the same antioxidant punch.
15. _____ are the number-one preventable cause of mortality in the U.S.
16. Term for meat without fat.
18. Snooze fewer than _____ hours a night and you may be 12 percent more likely to die earlier than if you logged six to eight hours.
19. Another word for "coffee.
20. Blood pressure over 140/90 signifies full-fledged _____.
22. _____ sprouts contain vitamin A to keep your immune system healthy and vitamin C to aid collagen building.
24. Full body workout routine.
25. Essential pre-workout regimen.
28. This fruit has more antioxidant lycopene than tomatoes.
30. People who weight train three times per week and stretch two times per week for 8 weeks will increase their _____.
31. Slang for using multiple supplements.
33. The bodily structure of an organism.
34. This grain is high in fiber and contains cancer-fighting selenium.
35. Necessary for body recovery.
Down
1. The fiber in _____ may prevent your body from absorbing some fat.
2. A favorite diet cheating food.
3. Long-term proper nutrition helps this.
6. Heavy spherical training device (2 words).
7. Blood pressure between 120/80 and 139/89 indicates _____.
8. Regulates storage of glycogen in the liver.
10. These nuts can lower blood pressure.
11. Known as "the white death.
12. Often overlooked factor in determining individual fitness results.
15. This type of pet can reduce loneliness, depression, and reduce the risk of heart attack.
17. Women who ate more than 3/4 cup servings of _____ weekly slashed their breast cancer risk by up to 70%.
21. Three "headed" arm muscles.
23. Getting less than _____ hours disrupts hunger-regulating hormones, causing weight gain and related concerns.
26. Moderate _____ intake has been shown to lower heart disease risk by reducing plaque buildup in arteries.
27. Your workout buddy.
28. Good post-workout protein type.
29. _____ offer a trifecta of compounds to fight disease on all fronts: fructans, flavonoids and organosulfur.
32. For every _____ grams of fiber that you add to your diet, you cut your risk for coronary death by 17 percent.