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The Cathe Crossword
Fitness & Health #164
Across
1. Keeping your core cool.
7. Lying face down in a horizontal position.
8. Kyphosis is a condition known as _____ back.
12. Losing weight too quickly can cause one to reach a _____.
14. Liquid breakfast of champions.
15. Lack of exercise can result in _____ loss.
16. Many local drugstores and supermarkets have machines that offer free checks of your _____ pressure.
17. L-theanin is an _____ acid found in green tea.
18. Lack of exercise in life can often lead to this malady.
20. Like carbohydrates and proteins, _____ is an important source of energy for the body.
21. Lactate _____ is the point in exercise intensity at which blood lactate concentrations rise exponentially.
22. Maintaining a constant internal environment.
25. Leave the _____ on top of the TV for calorie burning.
26. Libation said to help muscle recovery, fat loss, and strengthen bones.
27. Maddening auditory condition.
28. Lack of exercise decreases both serotonin and the brain chemical _____.
30. Many diuretics alter _____ balance.
34. Location of the body's thermostat.
35. Lower back pain is frequently caused by a strain of the _____ or muscles.
38. Lifting weights at a snail pace is known as _____ lifting.
39. Long training runs are designed to improve _____.
41. Meaning with oxygen. Aerobic training is at a lower intensity, with the purpose of stimulating the metabolism.
43. Ken Hutchins introduced the training technique called _____ slow training.
44. Literally means equal tension.
48. Losing weight is best done in conjunction with counting _____.
49. Maintaining a healthy weight will help to lower your risk of _____.
50. Keeping an exercise _____ over time helps you monitor your gains when working out.
Down
2. Keeping these in your home will provide oxygen.
3. Kettlebells have always been common strength training tools in Eastern _____.
4. Lower body locker room malady (2 words).
5. Made by grinding dried corn kernels, _____ can be yellow, white or blue, depending on the type of corn used.
6. Maintaining a health body weight reduces the risk of _____ _____.
9. Many people turn to _____ when they are bored or stressed out.
10. Largest size EB egg offered
11. Making workload _____ every workout is more effective than doing it every four weeks.
13. Lower ab exercise (2 words).
14. Light exercise following intense workout to return the body slowly to a resting state.
19. Make your treadmill inclination about 1 to 3 degrees to simulate the body _____ forward in the over ground running.
20. Lifting heavier weights breaks down more muscle _____ than lighter training does.
22. Many EB eggs are delivered to stores within 24-48 _____ of laying
23. Many _____ influence heart rate and therefore have an impact on the method you choose for monitoring exercise intensity.
24. Keeping track of this is essential to measuring increased gains in fitness.
25. Loosely close form of american football.
29. Making a muscle work beyond its comfortable point of exertion.
31. Kick only as high as you _____ can.
32. Lack of _____ is related to obesity, depression, type 2 diabetes and memory problems.
33. Low _____ exercise primarily relies on fat for energy.
34. Many types of white food are know to have been _____.
36. Malady from parasite infested water.
37. Lengthy jaunt and a Floridian town.
38. Known as the white death.
40. Lord Stanley’s prize.
42. Lactic acid build up in the muscles causes a _____ sensation.
45. Leafy dieter's staple.
46. Leg extension and curl exercises, when performed improperly, can injure the _____.
47. Listening to _____ while exercising or training can greatly reduce boredom.