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The Cathe Crossword
Fitness & Health #159
Across
3. Libation said to help muscle recovery, fat loss, and strengthen bones.
6. Les Mills Int'l, out of Auckland, New Zealand, introduced the _____ weight training class in 1990.
7. Lack of oxygen.
11. Former President of the U.S. dislikes the vegetable _____.
16. Force multiplied by distance divided by time is defined as _____.
17. Get your _____ face on.
19. Getting enough _____ is crucial if you're trying to lose weight, not just because of how it affects you physically, but mentally as well.
21. Leg extension and curl exercises, when performed improperly, can injure the _____.
23. Lateral elbow pain is often called _____ elbow.
25. General condition of the body and mind.
26. Lack of exercise in life can often lead to this malady.
27. Let's do one more set. _____ says so!
28. From the body's anatomical locations, this means farther away.
29. Frustrating facial formation.
30. Failure to clearly define _____ can quickly derail an exercise program.
31. Getting less than _____ hours disrupts hunger-regulating hormones, causing weight gain and related concerns.
33. Lengthy jaunt and a Floridian town.
34. Glucose is a simple sugar used by the body for _____.
35. Exposure to moderate to extreme altitudes can result in acute _____ sickness.
36. Good cancer fighting vegetable.
37. Leave the _____ on top of the TV for calorie burning.
38. Ginger root can ease _____ pain.
40. Let's kick some _____!
44. Goal of dieting (2 words).
46. Get _____!
47. Leafy dieter's staple.
48. Facial tan assistant.
49. Lactic acid build up in the muscles causes a _____ sensation.
50. Land and water exercise.
51. Glucosamine is purported to help this type of pain.
Down
1. Good low-fat nighttime snack.
2. Good _____ helps to prevent disease through good health.
4. Free _____ are highly reactive molecules known to damage the body and the immune system.
5. Getting a _____ can help sore muscles heal more quickly.
8. Fruits and vegetables are rich in vitamins and _____.
9. Fruit contains the _____ sugar fructose.
10. Lifting weights at a snail pace is known as _____ lifting.
12. Fasting is said to help _____ the body.
13. Good post-workout protein type.
14. Lactate _____ is the point in exercise intensity at which blood lactate concentrations rise exponentially.
15. Famous Idaho tuber, good for energy.
18. Going to the gym regularly to exercise increases your _____.
19. Fall injuries mostly affect this age group.
20. Get at least 20% of your calories from fat, mainly _____ fat.
21. Full body workout routine.
22. From the body's anatomical location, this means closer.
24. External physical factors that affect all people.
28. Getting proper amounts of sleep is known to combat _____.
32. Four to six _____ are recommended to use to measure portions for hard cheese (1-1.5 ounces).
33. Goal-oriented training not only helps the body reach it's potential, but also this aspect of training.
34. Fall fanatic pasttime.
39. Light exercise following intense workout to return the body slowly to a resting state.
40. Gaining control of your _____ size and weight through fitness is an amazing way to increase self-esteem.
41. From a medical perspective, anything pertaining to the liver.
42. Light stretching can help a muscle when it is in this sensitive condition.
43. Fat cells in the body are composed of adipose _____.
45. Largest size EB egg offered