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The Cathe Crossword
Fitness & Health #156
Across
2. Lower back pain is frequently caused by a strain of the _____ or muscles.
4. Lifting weights at a snail pace is known as _____ lifting.
6. Many local drugstores and supermarkets have machines that offer free checks of your _____ pressure.
7. Made by grinding dried corn kernels, _____ can be yellow, white or blue, depending on the type of corn used.
11. Making a muscle work beyond its comfortable point of exertion.
13. Liquid breakfast of champions.
15. Long training runs are designed to improve _____.
16. Mental by-product of pushing the body to new levels of fitness (2 words).
18. Loss of body heat.
20. Lying face down in a horizontal position.
22. Listening to _____ while exercising or training can greatly reduce boredom.
24. Medial elbow pain is often called _____ elbow.
26. Losing weight too quickly can cause one to reach a _____.
28. Long-term proper nutrition helps this.
30. Mental condition that affects a person's moods, usually toward the negative.
31. Make your treadmill inclination about 1 to 3 degrees to simulate the body _____ forward in the over ground running.
35. Medial movement toward the midline of the body.
37. Mentally going through exercise or sports motions before completion.
38. Literally means equal tension.
39. Maintaining a healthy weight will help to lower your risk of _____.
40. Maintaining a health body weight reduces the risk of _____ _____.
41. Lower ab exercise (2 words).
42. Like carbohydrates and proteins, _____ is an important source of energy for the body.
43. Many detoxifying diets allow only _____ to be consumed.
44. Losing weight is best done in conjunction with counting _____.
45. Many _____ influence heart rate and therefore have an impact on the method you choose for monitoring exercise intensity.
Down
1. Lifting heavier weights breaks down more muscle _____ than lighter training does.
3. Many fitness organizations/associations hold these educational events on an annual basis to enlighten, strengthen and advance fitness professionals of all levels.
4. Melanoma prohibitor.
5. Light exercise following intense workout to return the body slowly to a resting state.
8. Making workload _____ every workout is more effective than doing it every four weeks.
9. Many discussions happen in this popular area of Cathe's website.
10. Libation said to help muscle recovery, fat loss, and strengthen bones.
12. Many diuretics alter _____ balance.
14. Light stretching can help a muscle when it is in this sensitive condition.
17. Many types of white food are know to have been _____.
18. Maintaining a healthy weight can prevent certain cancers, high blood pressure, and _____ disease.
19. Maintaining a constant internal environment.
21. Meditation has a calming effect on this organ.
23. Marathon rest area (2 words).
25. Lord Stanley’s prize.
27. Meaning with oxygen. Aerobic training is at a lower intensity, with the purpose of stimulating the metabolism.
28. Many people turn to _____ when they are bored or stressed out.
29. Low _____ exercise primarily relies on fat for energy.
32. Lower body locker room malady (2 words).
33. Menopause is defined as the absence of _____ for 12 months.
34. Maddening auditory condition.
36. Means toward the head.
37. Many experts recommend about 1,000 IU of _____ _____ each day.