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The Cathe Crossword
Fitness & Health #155
Across
2. Lengthy jaunt and a Floridian town.
4. Largest size EB egg offered
6. Long-term proper nutrition helps this.
8. Literally means equal tension.
9. Light stretching can help a muscle when it is in this sensitive condition.
10. Lack of oxygen.
12. Les Mills Int'l, out of Auckland, New Zealand, introduced the _____ weight training class in 1990.
14. Lack of _____ is related to obesity, depression, type 2 diabetes and memory problems.
15. Kyphosis is a condition known as _____ back.
16. Keep a _____ of your activity and eating habits.
18. Ken Hutchins introduced the training technique called _____ slow training.
24. Long training runs are designed to improve _____.
27. Lifting heavier weights breaks down more muscle _____ than lighter training does.
30. Lactate _____ is the point in exercise intensity at which blood lactate concentrations rise exponentially.
32. Kettlebells have always been common strength training tools in Eastern _____.
34. Lord Stanley’s prize.
35. Lack of exercise in life can often lead to this malady.
36. Lateral elbow pain is often called _____ elbow.
37. Losing weight too quickly can cause one to reach a _____.
39. Loosely close form of american football.
44. Keeping _____ in your home will add oxygen to your air and are nice to look at.
45. Keeping your core cool.
46. Lifting weights at a snail pace is known as _____ lifting.
47. Kerry and Krist Knee started the hottest fitness center in Toronto, Canada, by creating the _____ _____ Fitness class.
Down
1. Like carbohydrates and proteins, _____ is an important source of energy for the body.
2. Listening to _____ while exercising or training can greatly reduce boredom.
3. Joint _____ is defined as the range of uninhibited movement around a joint or body segment.
5. Joint _____ is defined as the ability to maintain or control joint movement or position.
7. Liquid breakfast of champions.
11. Keep your head in good cervical _____.
13. Keeping track of this is essential to measuring increased gains in fitness.
17. Kick only as high as you _____ can.
19. Leave the _____ on top of the TV for calorie burning.
20. L-theanin is an _____ acid found in green tea.
21. Light exercise following intense workout to return the body slowly to a resting state.
22. Losing weight is best done in conjunction with counting _____.
23. Let's do one more set. _____ says so!
25. Lack of exercise decreases both serotonin and the brain chemical _____.
26. Libation said to help muscle recovery, fat loss, and strengthen bones.
28. Keep the critters off you while outside by using _____ _____.
29. Land and water exercise.
31. Keeping these in your home will provide oxygen.
33. Location of the body's thermostat.
35. Keeping an exercise _____ over time helps you monitor your gains when working out.
38. Japanese massage method used for treating various body disorders.
40. Lactic acid build up in the muscles causes a _____ sensation.
41. Leafy dieter's staple.
42. Lack of exercise can result in _____ loss.
43. Leg extension and curl exercises, when performed improperly, can injure the _____.