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The Cathe Crossword
Fitness & Health #148
Across
2. Lengthy jaunt and a Floridian town.
4. Losing weight too quickly can cause one to reach a _____.
7. Lower ab exercise (2 words).
12. Keeping these in your home will provide oxygen.
15. Libation said to help muscle recovery, fat loss, and strengthen bones.
16. Ken Hutchins introduced the training technique called _____ slow training.
18. Joint _____ is defined as the ability to maintain or control joint movement or position.
19. Kettlebells have always been common strength training tools in Eastern _____.
20. Kyphosis is a condition known as _____ back.
22. Jane Fonda created the 70 minute workout _____ Workout in 1988.
24. Lactic acid produces this in an exercised muscle.
25. Lack of _____ is related to obesity, depression, type 2 diabetes and memory problems.
27. Largest size EB egg offered
29. Land and water exercise.
30. Let's kick some _____!
31. Lord Stanley’s prize.
33. Like carbohydrates and proteins, _____ is an important source of energy for the body.
34. Lack of oxygen.
36. Literally means equal tension.
39. Lack of exercise can result in _____ loss.
41. It's all about how you spend your time under _____.
44. Lateral elbow pain is often called _____ elbow.
46. Location of the body's thermostat.
47. Kerry and Krist Knee started the hottest fitness center in Toronto, Canada, by creating the _____ _____ Fitness class.
48. Leg extension and curl exercises, when performed improperly, can injure the _____.
49. Lifting weights at a snail pace is known as _____ lifting.
Down
1. It takes 21 days to form a _____.
2. It's a great fix for pain that is due to tight muscles.
3. Lack of exercise in life can often lead to this malady.
5. Keeping _____ in your home will add oxygen to your air and are nice to look at.
6. Loss of body heat.
8. Long training runs are designed to improve _____.
9. Lower body locker room malady (2 words).
10. Liquid breakfast of champions.
11. Lifting heavier weights breaks down more muscle _____ than lighter training does.
13. Japanese massage method used for treating various body disorders.
14. Known as the white death.
17. Loosely close form of american football.
21. Lack of exercise decreases both serotonin and the brain chemical _____.
23. Keeping track of this is essential to measuring increased gains in fitness.
26. Low _____ exercise primarily relies on fat for energy.
28. Joint supporter.
31. Kick only as high as you _____ can.
32. Joint _____ is defined as the range of uninhibited movement around a joint or body segment.
33. Long-term proper nutrition helps this.
34. Keep your head in good cervical _____.
35. Lower back pain is frequently caused by a strain of the _____ or muscles.
36. It's normal to shrink about an _____ in later adulthood.
37. Lactate _____ is the exercise intensity at which the blood lactate level increases abruptly.
38. Losing weight is best done in conjunction with counting _____.
40. Leafy dieter's staple.
42. Lactic acid build up in the muscles causes a _____ sensation.
43. Leave the _____ on top of the TV for calorie burning.
45. L-theanin is an _____ acid found in green tea.