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The Cathe Crossword
Fitness & Health #136
Across
1. Gaining control of your _____ size and weight through fitness is an amazing way to increase self-esteem.
3. Get at least 20% of your calories from fat, mainly _____ fat.
9. Very often used by a majority of people while exercising.
11. Type of fruit high in potassium and vitamin C.
12. For every _____ grams of fiber that you add to your diet, you cut your risk for coronary death by 17 percent.
15. Water stations are normally seen in this long distance event.
17. Foods produced using nanotechnology.
19. Vacuum, dust and _____ the house and patio for a good clean-up exercise session!
20. Vitamin and mineral _____ can't make up for poor eating habits, but they can complement a well-balanced diet.
21. Vitamin D is the _____ vitamin.
24. Very _____!
26. Vertically challenging activity (2 words).
28. Force multiplied by distance divided by time is defined as _____.
30. For a non-alcoholic heart booster, try drinking _____ _____.
32. Used by people that keep track of types of exercise, repetitions, types, etc.
33. General condition of the body and mind.
35. Waist _____ measurements are highly reproducible and correlate with body fat mass in males and females.
36. Former President of the U.S. dislikes the vegetable _____.
38. Unsweetened grape juice contains more sugar than regular _____.
40. Visceral fat is the only fat deposit that has direct access to the _____ via the portal vein.
42. Gaining .5- 1.5 pounds is a reasonable goal for _____ gain.
44. Various methods of unarmed combat (2 words).
45. Water is an absolute necessity for the body's _____ to function normally.
47. Full body workout routine.
48. Four to six _____ are recommended to use to measure portions for hard cheese (1-1.5 ounces).
49. Water _____ are exercises that use your own body weight for resistance training.
51. Unpleasant physical feeling the morning after drinking alcohol.
52. For muscle strains and low-back pain, use _____ the first couple of days.
53. Using Facebook _____, you can automatically post your Workout Manager progress to your Facebook Wall.
54. For long term weight loss, it is important to have social _____.
Down
2. VO2max refers to the maximum consumption of _____ in the body during exercise.
4. Walnuts and _____ are fantastic sources of omega-6 fatty acids and vitamin E.
5. Foods of this color have cancer fighting properties.
6. Foot malady as a side effect from running.
7. Use the same thin soled _____ in treadmill running as outdoor running.
8. Types of exercises that get your heart pumping and your glands sweating without taking your breath away are termed _____.
10. Vitamin C is _____ soluble, allowing your body to excrete what it doesn't need.
11. Very often thought of as the best time of the day to workout.
13. Unpleasant byproduct of intense exercise.
14. Vitamin D helps the body absorb calcium and is important for _____ health.
16. From the body's anatomical locations, this means farther away.
18. Use this to prevent melanoma.
22. From a medical perspective, anything pertaining to the liver.
23. Fruit contains the _____ sugar fructose.
25. Vitamin B12 is required for proper _____ function.
27. Use a _____ upstairs instead of the one on your floor for calorie burning.
29. Unselfish interest in the welfare of others; this is good for balanced mental health.
31. Unhealthy habit banned from the baseball field (2 words).
34. For weight lifters who use anabolic steroids, _____ can be an unpleasant side effect.
37. Unit measuring the amount of energy obtained from food.
39. For muscle mass gain, _____ is an extremely important part of your training.
41. Using your joints in the same manner continuously has a higher risk of _____ motion injuries.
43. Untreated diabetes can cause serious problems, including heart disease, kidney disease and _____.
44. Walking one _____ burns about 100 calories.
46. Up and coming sport in the U.S.
50. Frustrating facial formation.