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The Cathe Crossword
Fitness & Health #135
Across
4. Joint _____ is defined as the ability to maintain or control joint movement or position.
7. Summertime outdoor culinary apparatus (2 words).
8. Leave the _____ on top of the TV for calorie burning.
10. It smells nice and helps the body.
11. Lack of oxygen.
12. Liquid breakfast of champions.
14. Land and water exercise.
19. If you don't get these as a child, you could end up with shingles later in life.
21. Ken Hutchins introduced the training technique called _____ slow training.
22. Lengthy jaunt and a Floridian town.
24. If you drink too much _____, you may increase the risk of bone fractures.
27. Like carbohydrates and proteins, _____ is an important source of energy for the body.
28. Intended to help consumers plan healthier diets, the term daily _____ was coined back in 1994 to comply with the U.S. Food and Drug Administration.
29. Light stretching can help a muscle when it is in this sensitive condition.
30. Jane Fonda created the 70 minute workout _____ Workout in 1988.
32. Keeping _____ in your home will add oxygen to your air and are nice to look at.
34. Long training runs are designed to improve _____.
36. Keeping an exercise _____ over time helps you monitor your gains when working out.
39. It's all about how you spend your time under _____.
41. Japanese massage method used for treating various body disorders.
42. If you have a daily 500 calorie deficit a day for 7 days your will lose one _____.
44. Ginger root can ease _____ pain.
45. Lactate _____ is the exercise intensity at which the blood lactate level increases abruptly.
46. Listening to _____ while exercising or training can greatly reduce boredom.
47. Kyphosis is a condition known as _____ back.
48. Lack of exercise can result in _____ loss.
49. Libation said to help muscle recovery, fat loss, and strengthen bones.
Down
1. It's a great fix for pain that is due to tight muscles.
2. Lack of exercise in life can often lead to this malady.
3. Long-term proper nutrition helps this.
4. Lifting weights at a snail pace is known as _____ lifting.
5. Literally means equal tension.
6. Keeping your core cool.
9. It takes 21 days to form a _____.
13. Location of the body's thermostat.
15. It's normal to shrink about an _____ in later adulthood.
16. Increasing weight, decreasing repetitions.
17. Light exercise following intense workout to return the body slowly to a resting state.
18. Leafy dieter's staple.
20. Keeping these in your home will provide oxygen.
22. Joint _____ is defined as the range of uninhibited movement around a joint or body segment.
23. Lateral elbow pain is often called _____ elbow.
25. Leg extension and curl exercises, when performed improperly, can injure the _____.
26. Lack of _____ is related to obesity, depression, type 2 diabetes and memory problems.
31. Keeping track of this is essential to measuring increased gains in fitness.
33. L-theanin is an _____ acid found in green tea.
35. Joint supporter.
36. Lack of exercise decreases both serotonin and the brain chemical _____.
37. Lifting heavier weights breaks down more muscle _____ than lighter training does.
38. Keeping a food _____ can help make you aware of your calorie consumption so you can reduce it.
40. Kettlebells have always been common strength training tools in Eastern _____.
43. If you have significant swelling, or if pain persists for more than three of four days, see your _____.