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The Cathe Crossword
Fitness & Health #126
Across
1. Losing weight is best done in conjunction with counting _____.
8. Progressive _____ is a term often used for increasing amount of weight and reps of weight training over time.
11. Lengthy jaunt and a Floridian town.
13. Maintaining a healthy weight can prevent certain cancers, high blood pressure, and _____ disease.
14. Kettlebells have always been common strength training tools in Eastern _____.
17. Let's do one more set. _____ says so!
19. Many discussions happen in this popular area of Cathe's website.
20. Known as "the white death."
22. Lateral elbow pain is often called _____ elbow.
24. Making workload _____ every workout is more effective than doing it every four weeks.
25. Unselfish interest in the welfare of others; this is good for balanced mental health.
27. Long-term proper nutrition helps this.
30. Use the same thin soled _____ in treadmill running as outdoor running.
32. Leafy dieter's staple.
37. Maddening auditory condition.
38. Light exercise following intense workout to return the body slowly to a resting state.
40. Low _____ exercise primarily relies on fat for energy.
41. Lifting weights at a snail pace is known as _____ lifting.
43. Video resource for exercise movements.
46. Let's kick some _____!
48. Many _____ influence heart rate and therefore have an impact on the method you choose for monitoring exercise intensity.
50. Maintaining a health body weight reduces the risk of _____ _____.
51. Largest size EB egg offered
52. Many EB eggs are delivered to stores within 24-48 _____ of laying
54. Lord Stanley’s prize.
57. Leave the _____ on top of the TV for calorie burning.
59. Lower ab exercise (2 words).
61. Lifting heavier weights breaks down more muscle _____ than lighter training does.
63. Kick only as high as you _____ can.
66. Unpleasant side effect of smoking cessation.
67. Use this to prevent melanoma.
69. Running at a trot as a form of cardiopulmonary exercise.
70. Lack of oxygen.
71. Use a _____ upstairs instead of the one on your floor for calorie burning.
Down
2. Make your treadmill inclination about 1 to 3 degrees to simulate the body _____ forward in the over ground running.
3. Maintaining a constant internal environment.
4. Many diuretics alter _____ balance.
5. Keeping your core cool.
6. Leg extension and curl exercises, when performed improperly, can injure the _____.
7. Lying face down in a horizontal position.
9. L-theanin is an _____ acid found in green tea.
10. The number of times an exercise or activity is performed within a certain time frame.
12. Loss of body heat.
15. Malady from parasite infested water.
16. Many detoxifying diets allow only _____ to be consumed.
17. Made by grinding dried corn kernels, _____ can be yellow, white or blue, depending on the type of corn used.
18. Universal food substitution for anything "white" (2 words).
19. Like carbohydrates and proteins, _____ is an important source of energy for the body.
21. Kyphosis is a condition known as _____ back.
23. Lack of exercise in life can often lead to this malady.
26. Literally means equal tension.
27. Research has shown that weight training decreases the fear of _____ in the elderly.
28. Many fitness organizations/associations hold these educational events on an annual basis to enlighten, strengthen and advance fitness professionals of all levels.
29. Lower body locker room malady (2 words).
31. The MyPyramid symbol displays _____ vertical bands to illustrate how much food should be consumed from each food group.
33. Maintaining a healthy weight will help to lower your risk of _____.
34. Loosely close form of american football.
35. Using Facebook _____, you can automatically post your Workout Manager progress to your Facebook Wall.
36. Lack of exercise can result in _____ loss.
39. Unpleasant byproduct of intense exercise.
42. Lactic acid produces this in an exercised muscle.
44. Libation said to help muscle recovery, fat loss, and strengthen bones.
45. Light stretching can help a muscle when it is in this sensitive condition.
46. Many local drugstores and supermarkets have machines that offer free checks of your _____ pressure.
47. Lactate _____ is the point in exercise intensity at which blood lactate concentrations rise exponentially.
49. Ken Hutchins introduced the training technique called _____ slow training.
53. Lack of exercise decreases both serotonin and the brain chemical _____.
55. Losing weight too quickly can cause one to reach a _____.
56. Lower back pain is frequently caused by a strain of the _____ or muscles.
58. Long training runs are designed to improve _____.
60. Lack of _____ is related to obesity, depression, type 2 diabetes and memory problems.
62. Land and water exercise.
64. Location of the body's thermostat.
65. Listening to _____ while exercising or training can greatly reduce boredom.
68. Many people turn to _____ when they are bored or stressed out.