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The Cathe Crossword
Fitness & Health #116
Across
4. Doing a _____ or pre-work out might help prevent injuries.
6. Decreasing bone density has also been linked to declining _____ levels in men.
10. Drinking ice cold water will stimulate your _____.
13. Diabetes can be controlled through diet, exercise and _____.
14. Dressing appropriately during inclement _____ will make training more enjoyable and tolerable
16. Doing this dental activity daily is said to help prevent heart disease.
18. Eating _____ amounts of healthy fat throughout the day can suppress appetite, especially for women, according to University of California.
20. Dark _____ is known to make one feel "full" upon eating small amounts it.
23. Drinking _____ juice prevents UTIs and helps keep kidney stones at bay.
25. Do this for yourself at least once a month.
26. Diminished blood oxygen content is known as _____.
27. Describes appropriate body weight for an individual whose body mass index is between 20-25.
28. Don’t eat breakfast cereals that change the color of your _____.
30. Do your own _____. Not only will your landscaping look nicer, you'll lose calories, too.
31. Doing a _____ regimen while pregnant can help maintain health.
33. Eat too many _____ on a daily basis and you can experience obesity.
35. Drinking _____ before going to bed can stave off hunger during the night.
38. DOMS is short for Delayed Onset Muscle _____.
40. Eating _____ after working out helps build lean muscle mass.
41. Eat this instead of white.
43. Eating carbs and protein after training improves post workout _____.
45. Device used and/or carried in situations where avalanches are prone to occur.
46. Dry scalp identifier.
47. Dried and fresh _____ pack the same antioxidant punch.
48. Delicatessen meats tend to have high levels of _____.
49. Eating 1.5 ounces per day of _____ may reduce the risk of heart disease.
Down
1. Dr. Kenneth H. _____ is known as the "Father of Aerobics." He published his first bestseller Aerobics, in 1968.
2. Device that measures the heart rate during exercise.
3. Disease of the nervous system, sometimes as a result of an injury to the body.
5. Doing a bench press followed by a back movement is an example of a _____-_____ type exercise.
7. Eating _____ (number) small meals per day is better than eating three big meals.
8. Deep tissue massage can help remove _____ from muscles.
9. Diet relying mainly on wholegrains and vegetables.
11. Don't worry about how you _____, just gimme some!
12. DHA and _____ are two types of omega-3 fatty acids.
13. Each knee contains two _____, one on the medial side and one on the lateral side of the joint.
15. Doing as many reps as possible, briefly resting, then performing additional reps is called _____ _____.
16. Eating more moderate amounts of _____ has been associated with reduced coronary heart disease mortality in some studies.
17. Eating _____ is said to have a dietary protective effect against cardiovascular disease in the overall population.
19. Eat a _____ at least four hours prior to exercise so that the body uses carbohydrates properly.
20. Diet plan that Valerie Bertinelli followed: Jenny _____.
21. Doing various exercises designed to increase fitness.
22. Depression is a condition that affects a person's _____.
24. Diets high in antioxidants fight these: free _____.
28. Dental defender (2 words).
29. During high intensity intervals, _____ acid builds and the exerciser enters oxygen debt.
32. Doing close _____ push ups increases their difficulty.
34. Damaging nutritional habit; result of un-needed pressures (2 words).
36. Diet sans meat.
37. Eating a nutrient-rich morning _____ wakes up your metabolism.
39. During perimenopause, progesterone levels normally undergo a gradual decline while _____ levels fluctuate.
42. Diet derailer.
44. Desired pleasure water toy.