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The Cathe Crossword
Fitness & Health #113
Across
1. Used for food preservation, to dry up, remove all the water or dehydrate.
4. Type of fruit high in potassium and vitamin C.
8. Unit measuring the amount of energy obtained from food.
9. Universal food substitution for anything "white" (2 words).
12. We spend a third of our lives _____.
13. Using Facebook _____, you can automatically post your Workout Manager progress to your Facebook Wall.
15. Vitamin D is the _____ vitamin.
17. Waist _____ is often measured when determining obesity in a person.
19. Use _____ after exercise to reduce pain and swelling.
21. Training threshold desire.
25. Usually used for neck injuries.
27. Very small "injuries" found in tendons, joints and ligaments are called _____.
28. We remember 30% of what we _____.
30. Using your joints in the same manner continuously has a higher risk of _____ motion injuries.
31. Vitamin D helps the body absorb calcium and is important for _____ health.
33. Turning outward.
36. We remember 20% of what we _____.
37. We should not fully exercise an injured body part until is has healed or has been _____.
41. Use the same thin soled _____ in treadmill running as outdoor running.
42. Very _____!
44. Walking one _____ burns about 100 calories.
45. Vacuum, dust and _____ the house and patio for a good clean-up exercise session!
46. Vitamin C is _____ soluble, allowing your body to excrete what it doesn't need.
47. Trying to manage a stressful situation regardless of the outcome.
48. Unselfish interest in the welfare of others; this is good for balanced mental health.
49. Waist _____ measurements are highly reproducible and correlate with body fat mass in males and females.
Down
2. Waxy substance found in the body needed to produce hormones.
3. Use _____ before exercise to relax the muscles.
4. Water stations are normally seen in this long distance event.
5. VO2max refers to the maximum consumption of _____ in the body during exercise.
6. Varying workout routines.
7. Unhealthy habit banned from the baseball field (2 words).
8. Water _____ are exercises that use your own body weight for resistance training.
10. Up and coming sport in the U.S.
11. Very often used by a majority of people while exercising.
14. Vitamin B12 is required for proper _____ function.
16. Use this to prevent melanoma.
18. Unpleasant physical feeling the morning after drinking alcohol.
20. Water is an absolute necessity for the body's _____ to function normally.
22. Training the same body part on _____ days may be counterproductive.
23. Triglycerides are basically a build up of a type of _____ in the blood stream.
24. Upper-body-fat women are more likely to have _____ because they have more fat.
26. Types of exercises that get your heart pumping and your glands sweating without taking your breath away are termed _____.
29. Unpleasant side effect of smoking cessation.
32. Unpleasant byproduct of intense exercise.
34. Transdermal means "through" this part of the body.
35. Use a _____ upstairs instead of the one on your floor for calorie burning.
37. We remember 10% of what we _____.
38. Visceral fat is the only fat deposit that has direct access to the _____ via the portal vein.
39. Used by people that keep track of types of exercise, repetitions, types, etc.
40. Two-wheeled cardio machine.
43. Very often thought of as the best time of the day to workout.