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The Cathe Crossword
Fitness & Health #112
Across
1. Workout earphone emittance.
3. You can do the optional routine in Mesocycle 3 if you own a _____ _____.
7. You can create _____ _____ in the Forums, in which everyone has a shared interest and can communicate about it.
10. You only ever grow as a human being if you're outside your _____ zone.
13. You got it, _____ _____ _____, you go!
14. Yoga can help with a general sense of physical well being as well increasing _____.
15. With type 1 diabetes, your body makes little or no insulin, which is called insulin _____.
18. Yes you _____.
19. You guys are looking great back there...I can _____ it!
21. You can add a _____ to your signature in the Forums, which can show your progress with weight loss, STS, or pregnancy.
22. Women need to do sixty to _____ minutes of moderate-intensity activity to lose weight or sustain weight loss.
23. You cannot burn fat from specific areas by _____ those spots.
25. Women who sleep less than 8 hours a night over a 10-year period are at slightly higher risk of _____ disease.
28. You need both essential fatty acids _____-3 and _____-6 to be healthy.
31. You can cheat this...but you'll only be cheating _____!
33. You burn more calories running _____ in the cold than inside on the treadmill.
34. Yoga, an ancient but perfect science, deals with the evolution of _____.
35. You should you limit your carbs at _____time.
37. Worn to protect the eyes during certain sporting events.
39. Workout most commonly associated with aerobic classes (2 words).
40. Women who ate more than 3/4 cup servings of _____ weekly slashed their breast cancer risk by up to 70%.
45. You need it to smell (2 words).
46. Working an individual muscle without secondary or assisting muscle groups.
47. Yoga and _____ can keep us "in tune" with our bodies.
48. Whether yourself or someone else, you're tying to beat them.
Down
2. While performing free-form, strength-building exercises, sit or lie on an inflatable stability ball. This helps strengthen a set of muscles, called _____.
3. You can burn up to 300 calories in 30 minutes by just sitting in a _____.
4. You need to ingest _____ for any exercise program, whether weights or cardio.
5. Women who develop _____ (pregnancy-related hypertension) are prone to heart disease later in life.
6. Work _____!
8. Work for it...focus…_____.
9. You can do anything for a _____.
10. You can take the _____ burning capacity of a split routine one step further by incorporating two different exercises for each muscle group.
11. Women's stringy summertime goal!
12. Whistling noise in the chest occurring during breathing when airways are compressed.
14. You can become a _____ of Cathe on Facebook.
16. You can buy digital files of all of Cathe's DVDs for use on your iPod at this site.
17. Workout killer.
20. Working muscles need _____-rich blood and the harder they work, the more they need.
24. You know that your heart rate is up during cardio work when you're doing this.
26. You should aim for 25% of calories from _____.
27. You get out of it what you _____ _____ it.
29. X-ray picture used to detect tumors in the breast.
30. Whether used as a spice or in tea, the root vegetable _____ is loaded with virus-fighting properties.
32. You should increase your _____ intake as you begin to eat more high-fiber foods.
36. While running on the treadmill, pull your foot straight up under the _____ as soon as your foot is under the body.
38. Yoga means _____.
41. With origins that trace back to India nearly 4,000 years ago, _____ leaves come in many sizes, shapes and colors.
42. You benefit cardiovascularly from this pugilistic sport.
43. When you learn to turn, you'll be glad you got these under foot.
44. When you swim you get hungry. Research shows that water being _____ contributes to this.