Spring Rolls

Ingredients Rice vermicelli (skinny rice noodles) Spring roll (rice) wrappers (8.5-inch diameter) Shredded or thinly sliced (long strips) carrot, cucumber, snow peas Bean sprouts Chinese cabbage or a lettuce you like Chopped basil, mint, cilantro Directions: 1.Bring a large pot of water to boil. Turn off heat and soak noodles…

Easy Slow-Cooker Black Beans

Ingredients First set of ingredients 1 pound dry black beans 2 bay leaves 1 Tablespoon oregano 1/2 Tablespoon salt 1 Tablespoon olive oil water Second set of ingredients 1/2 Teaspoon SAZON COMPLETO-Goya seasoning 1 clove garlic, minced 2 whole scallions, roots removed 2 Tablespoons Goya SOFRITO 1/2 Teaspoon cumin 1…

ALL GROWN UP CABBAGE SALAD

Ingredients I granny smith apple, peeled, cored and sliced. 1/2 to 1 cup frozen blueberries. (or combination of fresh berries) 1 to 1 1/2 scoops whey protein powder (vanilla or unflavored - no sweetener) 1/2 tsp. cinnamon or to taste (I also use nutmeg) 1/4 c milk 1 Tbsp vanilla…

Instant Frozen Yogurt

Ingredients 5oz/140g plain unsweetened yogurt (Greek style works best - try Fage 2%) 5oz/140g frozen raspberries 1 teaspoon/4g powdered sugar Directions: 1. Place all ingredients into a food processor. 2. Process until blended. The ingredients will suddenly merge together and take on the consistency of soft-serve ice cream. 3. Scrape…

Good for you Spinach Quiche

Ingredients 1 ready made pie crust 16oz carton fat free cottage cheese 2/10oz packages of frozen spinach (drained) 1/4 cup skim milk 6 egg whites 1 cup fat free mozzarella cheese Directions: Pre-Bake crust for about 12-15 min @ 400 Mix all ingrdients together and pour into the cooled pie…

Israeli Couscous Salad

Ingredients 1 box Trader Joes Israeli Couscous (or 1-1/3 C.) 4 to 5 Persian Cucumbers (about 1 lb) 1 lb Mini Pearl Grape Tomatoes 9 green onions 4 to 6 ounces Light Feta Cheese ¼ C. Extra Virgin Olive Oil 1/8 C White Balsamic or Rice Vinegar Salt & Freshly…
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