Enchilada Casserole

Ingredients 1 large onion 1/2 green pepper 1/2 red pepper 1/2 jalapeno 2 cloves of garlic 1 can fire roasted tomatoes 1 can of refried beans 1 can of pinto bean 1/2 cup corn 1 cup cooked or fresh spinach a cup of zucchini squash 1 tsp chili powder 1/2…

Spring Rolls

Ingredients Rice vermicelli (skinny rice noodles) Spring roll (rice) wrappers (8.5-inch diameter) Shredded or thinly sliced (long strips) carrot, cucumber, snow peas Bean sprouts Chinese cabbage or a lettuce you like Chopped basil, mint, cilantro Directions: 1.Bring a large pot of water to boil. Turn off heat and soak noodles…

Easy Slow-Cooker Black Beans

Ingredients First set of ingredients 1 pound dry black beans 2 bay leaves 1 Tablespoon oregano 1/2 Tablespoon salt 1 Tablespoon olive oil water Second set of ingredients 1/2 Teaspoon SAZON COMPLETO-Goya seasoning 1 clove garlic, minced 2 whole scallions, roots removed 2 Tablespoons Goya SOFRITO 1/2 Teaspoon cumin 1…

ALL GROWN UP CABBAGE SALAD

Ingredients I granny smith apple, peeled, cored and sliced. 1/2 to 1 cup frozen blueberries. (or combination of fresh berries) 1 to 1 1/2 scoops whey protein powder (vanilla or unflavored - no sweetener) 1/2 tsp. cinnamon or to taste (I also use nutmeg) 1/4 c milk 1 Tbsp vanilla…

Israeli Couscous Salad

Ingredients 1 box Trader Joes Israeli Couscous (or 1-1/3 C.) 4 to 5 Persian Cucumbers (about 1 lb) 1 lb Mini Pearl Grape Tomatoes 9 green onions 4 to 6 ounces Light Feta Cheese ¼ C. Extra Virgin Olive Oil 1/8 C White Balsamic or Rice Vinegar Salt & Freshly…
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