Banana Toast

Ingredients 1 banana 2 slices of light 100% whole wheat bread (40 calories or less per slice) 2 tsp reduced-sugar strawberry jam (no high fructose corn syrup) 2 TB plain or vanilla fat-free greek yogurt 2 tsp reduced-sugar or sugar-free maple syrup Directions:Preheat Oven to 350°. 1. Toast bread. 2.…

Hart’s Maple Cinnamon Toasted Oats

Ingredients ¾ cup Honey ¾ cup Real Maple Syrup 2 Tablespoons Cinnamon 1 Tablespoon Real Vanilla Extract 12 cups Old Fashioned Oats Directions:Preheat Oven to 350°. Heat Honey, Maple Syrup, and Cinnamon in small saucepan on medium heat, stirring continuously until smooth and liquid, but do not boil. Remove from…

Pumpkin Dessert

Ingredients 15 oz. pure pumpkin 1 1/2 c fat-free cottage cheese 2 eggs 1/2 to 3/4 c sugar 1 TB 100% whole wheat flour 1 tsp pumpkin pie spice 1 tsp vanilla 1/4 tsp salt Directions: 1. Put cottage cheese in blender and process until smooth. 2. Beat eggs and…

Fit For An Angel

Ingredients 1 round Angel Food Cake, sliced 1 can pineapple tid bits in juice, drained (reserve juice) 1 cup fat-free natural yogurt ½ cup fat free sour cream 1 box sugar-free vanilla instant pudding mix 1 box sugar-free strawberry gelatin mix 1 cup fat-free whipped topping 6 large or 10…