Thai Peanut Turkey Burgers

Ingredients 8oz ground turkey 1 medium carrot, shredded 1 large scallion, minced 1/4 tsp sesame oil 1 tsp chili garlic sauce 2 tbsp natural peanut butter freshly ground salt & pepper 1/2 tsp ground ginger 2 tbsp light mayonnaise handful of cilantro, finely minced 1-2 tsp chili garlic sauce hamburger…

Healthy Chicken Parm

Ingredients 2 Tbsp Extra Virgin Olive Oil 2 Boneless, Skinless Chicken Breasts 2 Tbsp Italian Seasoned Bread Crumbs 2 Tsp Fresh Grated Parmesan Cheese ½ Cup Low Fat Marinara Sauce 1 Small Garlic Clove, Crushed 5 Handfuls Fresh Baby Spinach Leaves Salt & Pepper to Taste Directions: Heat the oil…

Chinese Lettuce Cups

Ingredients *optional 2 pounds lean ground pork, or lean ground beef, or lean ground turkey 6 garlic clove, minced *2 Serrano (or 1 jalapeno) cut, ribs and seeds removed, minced *1 tablespoon vegetable oil (if using ground turkey) 3 teaspoon Chinese five-spice powder 2 tablespoon soy sauce 2 tablespoons brown…
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