Turbo Cottage Cheese

Ingredients 1/2 cup low fat cottage cheese 1/4 - 1/2 teaspoon ground cinnamon 1/4 - 1/2 cup fresh or frozen blueberries (or any berry or mix that you like) 1 Tablespoon slivered almonds (I like them toasted) Directions: Mix cinnamon into cottage cheese and top with berries and almonds.

Greek Yogurt

Ingredients 3 quarts milk (I use fat-free, you can use low-fat or whole, soy, goats.....) 3/4 cup powdered milk (optional) Yogurt starter for the 1st batch (I use Oikos or Fage) plain, unflavored Directions: Mix powdered milk into liquid milk (optional-to increase thickness and protein content of the yogurt). To…

Healthy Heart Cake Cookies by Jodelle

Ingredients •1 1/2 cups almond flour •1 tsp. baking soda •1/4 cup of mini semi-sweet chocolate chips •1 egg •1 scoop of vanilla protein powder •1 teaspooon of stevia •1/4 stick butter, melted (I use goat butter) Directions: Preheat oven to 350°F. Mix together dry ingredients together, then add wet…

Instant Frozen Yogurt

Ingredients 5oz/140g plain unsweetened yogurt (Greek style works best - try Fage 2%) 5oz/140g frozen raspberries 1 teaspoon/4g powdered sugar Directions: 1. Place all ingredients into a food processor. 2. Process until blended. The ingredients will suddenly merge together and take on the consistency of soft-serve ice cream. 3. Scrape…
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