These high-fiber, omega 3 rich, low-fat, low-sugar waffles are unbelievably good! No syrup needed! I make a double batch and freeze the leftovers, then the kids pop them in the toaster for a quick healthy snack!
This uber-easy breakfast, dessert or snack is a clean, super-foods packed protein powerhouse (and its delicious!)
I was spending a fortune on Greek style yogurt in my house until I developed this recipe. My family and I like it better that any store brand we have tried. I use the Tribest Yolife yogurt maker (Amazon.com) which enables me to make 3 quarts at a time.
Makes 16 snacks. No cooking required.
Low Carb and High in nutrients!
Healthy Spin on Waldorf
A perfect portion size muffin for 1 ready in 3 minutes!
Blast your way to a tasty, healthy sweet treat!
Ingredients 1 and 1/2 cups flour (actually, about a tablespoon less) 1 tsp baking soda 1 tsp salt 3/4 c oil, canola or safflower 2 tablespoons soy or rice milk, vanilla. 1 and 1/3 cups sugar (a GREAT substitution is splenda for baking…If using splenda, you use half the amount) 2 egg replacer eggs, like […]
Ingredients 2 egg whites 1 cup canned pumpkin 3/4 cup evaporated skim milk 3 tbls sugar (I have used 1.5 tbls of splenda sugar blend) 1/2 tsp cinnamon 1/8 tsp ginger 1/8 tsp all spice dash of salt ( i usually leave out) Directions: 1. beat egg whites till foamy. Stir in rest of ingredients. […]