Homemade Granola

Ingredients 3 cups rolled oats, slow cooking 2 cups raw, shelled nuts, sliced or chopped. A combination of almonds and walnuts work best; pistachios are also good. 3/4 c shredded, unsweetened coconut 1/2 c + 2T real maple syrup, chilled* 1/2 c canola oil 1 tsp salt 1/2 tsp allspice,…

Fruit omelet/Pancake

Ingredients I granny smith apple, peeled, cored and sliced. 1/2 to 1 cup frozen blueberries. (or combination of fresh berries) 1 to 1 1/2 scoops whey protein powder (vanilla or unflavored - no sweetener) 1/2 tsp. cinnamon or to taste (I also use nutmeg) 1/4 c milk 1 Tbsp vanilla…

Good for you Spinach Quiche

Ingredients 1 ready made pie crust 16oz carton fat free cottage cheese 2/10oz packages of frozen spinach (drained) 1/4 cup skim milk 6 egg whites 1 cup fat free mozzarella cheese Directions: Pre-Bake crust for about 12-15 min @ 400 Mix all ingrdients together and pour into the cooled pie…
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