Hidden calories are calories that don’t always come to mind when you tally up your total calorie count for the day. Here are some hidden calories that can make it more difficult for you to lose weight.
With a Swiss ball, you can exercise while you’re watching television, waiting for the stove timer to ring or during short breaks between chores.
How high is your sunscreen I.Q? Find out how much you know about sun protection, and whether you’re making the right sunscreen choices. It could save your skin.
Manufacturers like it because it’s inexpensive and adds flavor to food. But too much of it could spell trouble for your waistline. Why? A new study links MSG with weight gain.
Reports vary as to the health benefits of ‘an apple a day’ but this much is certain: apples are for many a symbol of health.
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If you’ve just started working out or worked out harder than usual, you may experience a few days of soreness after your workout callled DOMS.
Reduce muscle soreness after a workout naturally by changing what you eat. Discover three foods that reduce muscle soreness after exercise.
Exergames are interactive video and electronic games that encourage kids to move around. Are they a good form of exercise for children?
