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Category: Blog

Cathe’s June 2011 Rotation

Hi Everyone! This month we will do muscle confusion in a new format. We will do endurance one week, strength the next week, power the third week and a little of all of them on the fourth week. Shock your system, burn fat, create lean muscle mass and condition your heart. That’s the way to

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The Science Really Works by Natalie

I have been working out with Cathe for several years now. With Cathe and my high school aerobics teacher they both got me into loving fitness and health so much that I wanted to do it for my own job. I now just received my Bachelor’s Degree in Exercise Science and have been certified as

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Dr. Oz Recommends Hard-Boiled Eggs as a “Top 10 Daily Essential”

To make life simpler, Dr. Oz has whittled down his top 10 daily essentials, starting at number 10 “Eat a Hard-Boiled Egg”.  Eggs are protein powerhouses that provide 13% of your daily protein and only 4% of your daily calories. These excellent, inexpensive protein sources fight frailty. Rich in choline, they also reduce inflammation in

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