June 24, 2011
Category: Blog
Chocolate Banana Smoothie
Like Banana Split? Try this smoothie instead with lots of protein and calcium!
June 24, 2011
June 24, 2011
Challenge Yourself and Double Your Fitness Results
We have now released the latest version of our free online workout scheduling, tracking and motivation software. Our Workout Manager 3.5 features a brand new section called “Challenges” that has been designed by us to help keep you motivated and on track to reach your fitness and personal goals. Studies show that people who use
June 20, 2011
Using One Rep Max Testing to Select the Correct Weight for Any Exercise Routine
A very common question we often hear in our discussion forums is – Can One Rep Max testing that is done in STS be applied to other weight workouts? The good news is – yes it can! The entire purpose of 1RM testing is to help you determine the correct weights you should use for
June 20, 2011
4 Healthy Fourth of July Foods
Most people eat too many of the wrong kind of foods on the Fourth of July, but not all fourth of July foods are bad for you. Try these alternatives.
June 20, 2011
The Five Best Protein Sources for Fitness Buffs
Keep your muscles supplied with amino acids for repair and your appetite satiated by eating these protein sources throughout the day.
June 19, 2011
Eliminate These Three Foods to Prevent Food Cravings
Are you looking for a way to stop food cravings? Try changing the way you eat. Here are three types of foods that can make cravings for unhealthy foods worse – and how to deal with them.
June 19, 2011
Exercise Reverses the Aging Process
Recent studies have removed the uncertainty and show that exercise not only delays the aging process but can also reverse the aging process.
June 19, 2011
What’s the Best Pre-Workout Meal?
What you eat before a workout can affect your performance more than you think. Find out what the best pre-workout meal is and what to eat before heading to the gym.
June 19, 2011
Skin Cancer and Young Women
Now that summer is here, the need to protect your skin from the harmful rays of the sun is even more important. This is especially true for women under the age of 40, who are at a greater risk of developing skin cancer than other age brackets.
June 19, 2011
June is Men’s Health Month
For Men’s Health Month this June, try to do one thing to improve your health. Whether it is to quit smoking, eat more healthily or get more exercise, the long-term effects will be vital, and you’ll feel better for it!
June 19, 2011