Simple Basic Muffins
These are great for a snack or filling breakfast. My kids LOVE them especially with the chocolate chips!!
These are great for a snack or filling breakfast. My kids LOVE them especially with the chocolate chips!!
It’s important to stay hydrated during exercise. Is water sufficient, or should you drink an electrolyte drink? Find out the advantages and disadvantages of each.
Fat-free cottage cheese gets a whopping 75% of its calories from protein.Cottage cheese can be a boon to anyone who wants to get more protein in their diet.
We really should turn off the TV and go outside to play. If you spend most of your day sitting, you are doubling your risk of heart disease.
Popcorn you prepare in your kitchen using an air popper is a quick way to make a guilt-free snack. What are the health benefits of popcorn?
Use these techniques to burn more calories and take your treadmill workout to the next level. It’s more challenging but also more rewarding.
Can coconut oil help you lose weight? Coconut oil is a source of a medium-chain fatty acids, which may boost metabolism and reduce fat storage.
Many dieters have difficulty maintaining their gluten-free diet at first, but these five tips will make this transition to healthier eating much more manageable.
Do you head to the refrigerator for a late-night snack before hitting the sack? Find out what causes late-night eating and how to break the habit.
American Express’s GetCurrency just published their Ultimate Morning Survival Guide, and listed Eggland’s Best Hard Cooked & Peeled Eggs (http://bit.ly/mx0l1f) as one of their top five must-haves to get your day started right. “Pack the perfect quickie lunch. Eggland’s Best Hard-Cooked and Peeled Eggs,are great to throw in your lunch bag—or in your salad—to fuel up during
Fat-free cottage cheese replaces meat in this delicious salad served on a romaine leaf
I have not been maintaining a healthy weight, partly because of work. In addition, I gained 50 pounds with my first child, and had a hard time losing it because it was I wanted to hold my baby instead of working out! Each year during tax season, I gain, up to 15 pounds! Then I lose