There’s growing interest in using branched-chained amino acids to boost athletic performance and stimulate muscle growth.What are branched-chain amino acids and can they help you get fitter faster?
Enjoy eating healthy carbs to fuel your workout and prevent muscle breakdown. Read on to find out which carbohydrates are the best choices and the best times to eat them.
Needless to say, it’s critical to drink enough fluid from beverages before, during and after you exercise. But does it matter what temperature the fluid is?
Are you drinking enough fluid when you exercise? For optimal exercise hydration, increase your fluid intake a few hours before your workout.
There are some compelling health benefits to eating more frequently rather than shoveling it all down a few times a day. Here’s why eating small meals throughout the day is better for you.
If you’re confused on how to prepare and eat this underappreciated vegetable, here’s how to master the art of eating watercress.
I have struggled with my weight all of my adult life. After my first child, I have 2, I was really over weight. In May of 1995 my husband confessed to me that while he was out to sea, he was in the Navy, he had cheated on me for the first 6 years of
per half egg (values are rounded to the nearest whole number): 35 calories; 15 calories from fat (49 percent of total calories); 2 g fat (0 g saturated; 0 g trans fats); 55 mg cholesterol; 1 g carbohydrate; 3 g protein; 0 g fiber; 105 mg sodium.
My success story doesn’t start with Cathe, but it ends with her and that’s what counts ☺ I was always an athlete… I grew up outside playing football, basketball, climbing trees, riding bikes, doing whatever the boys did. My mom always kept herself in shape so I naturally followed her… I used to work out
Don’t let the naysayers tell you lifting heavy weights for women will cause you to gain weight or bulk you up if you’re female. Enjoy the benefits that lifting heavy weights has on your metabolism and your body.
Choosing a whole food diet also involves making smarter choices when you shop for groceries. So what health benefits are associated with eating a whole food diet?
