Tomato-Basil English Muffins
A great summertime snack or lunch. Or pair with a salad for a light dinner!
July 13, 2011
Category: Blog
Back Exercise with Tubing in Athletic Training
If you have ever dreamed of a Cathe Low impact video that is as hard as Cathe’s other High Intensity workouts – this it! Here is what one of our members who took the live Athletic Training class at our club had to say about this workout: ” all I know is that was probably the hardest Cathe
July 13, 2011
Cathe and Jai Doing a Combo Exercise in Athletic Training
Cathe and Jai doing a combo exercise back lunge/one arm dumbbell curl in Athletic Training. We will be showing new pictures from our Low Impact series almost everyday, so keep checking back! Hurry! Pre-Order Now and Save! Our Free Pre-Sale Slide N Glide offer willEnd on July 27th. Not only will you save over 50%
July 13, 2011
Dips with Slide N Glide disc in Athletic Training
Cathe, Brenda and Amanda doing dips with a SNG disc in Athletic training. Equipment needed for this workout: a regular sized step (with with a total of 6 risers), a set of discs, a firewalker band, medium tension resistance tubing, a set of light handweights, one heavy dumbbell and a mat. We will be showing new
July 13, 2011
No more excuses! by Shelley
Like many women, the scale just kept going up. I felt terrible about my ever increasing body so I ate more and moved less. I crashed dieted before my wedding to fit into my dress. I was constantly starving and irritable. I knew crash dieting wasn’t the answer but I wanted results fast and had
July 12, 2011
Cathe and Lorraine in Athletic Training
This is a picture of Cathe and Lorraine during the filming of Athletic Training. Like most of our workouts, Athletic Training was first tested on our members at our health club in New Jersey. Cathe often refers to her class followers as her “lab rats” as they are the ones where she first test and
July 12, 2011
Jai and Amanda in Athletic Training
This is a picture of Jai and Amanda during the filming of Athletic Training. Amanda is our newest cast member while Jai has been in well over 50 of our videos. Both Jai and Amanda are certified group fitness instructors and that helps to give our videos that extra polish and sync Cathe workouts are
July 12, 2011
Lorraine and Brenda in Athletic Training
This is a picture of Lorraine and Brenda during the filming of Athletic Training doing one of many functional moves that you will see in this workout. All of the clothes you will see in our new Low Impact series were designed and made by FeelFitWear. We will be showing new pictures from our Low
July 12, 2011
Cathe and Brenda in Athletic Training
We expect to finish the filming of all the Low Impact series workouts, with the exception of Cycle Max, by the end of next week as long as things go as planned. Starting today we will begin to tell you a lot more about Cathe’s exciting new workout series and how these ten new workouts
July 12, 2011
Why It’s Important to Know Your Waist-to-Hip Ratio
It’s just as important to know your waist-to-hip ratio as it is to know your weight or BMI. If you fall into the apple category, it’s time to take a closer look at your diet and start exercising.
July 10, 2011
Eat This to Reduce Visceral Abdominal Fat
Now, a new study shows that adding more fiber to your diet could help to reduce unhealthy visceral abdominal fat naturally.
July 10, 2011
How to Date While on a Gluten-Free Diet
Maintaining a strict gluten-free diet can be challenging for any individual, but it is especially difficult when dating. Learn why.
July 10, 2011