Does Exercising in the Evening Make It Harder to Sleep?
Does exercising at night make it harder to sleep? Find out why evening workouts don’t necessarily make it harder to get a good night’s sleep.et a good night’s sleep.
July 31, 2011
Category: Blog
Cheat Meals: Is Weekend Cheating Expanding Your Waistline?
You watch your diet during the week and work out regularly. But when the weekend rolls around, you let down your guard, and enjoy all of those decadent treats you passed up during the week.
July 31, 2011
Are Several Short Exercise Sessions Better Than One Long One?
Don’t have the time to do a single 30-minute exercise session? You may get even better benefits by breaking your workout into three 10-minute short exercise sessions. Find out why.
July 31, 2011
Weight Maintenance: How to Maintain Weight Loss Once You’ve Lost It
There are tons of diet plans and products geared towards helping you lose weight, but there’s less focus on weight maintenance once you’ve lost it.
July 31, 2011
Our Road Trips are Much More than Just Fitness Classes!
Our road trips are much more than just fitness classes and many of the Cathletes that have attended in the past have made friendships that will last a lifetime.
July 30, 2011
Over 100 Cathletes Attend the New Jersey Road Trip!
This weekend we’re having the pleasure of enjoying the company of over 100 Cathletes from all over the world for the annual 2011 Glassboro, NJ Road trip. As we have time we will try to post some pictures of the event this weekend with the rest of the pictures being posted within the next few
July 30, 2011
Our Most Requested Video Series Ever!
The Low Impact series is by far the most requested video series we have ever seen in our forums and we are looking forward to soon sharing it with you. Cathe excels at knowing how to keep your heart rate in just the right zone. She knows when she should push you harder and when
July 28, 2011
Cardio Supersets Features a Bonus Premix
Cardio Supersets features a bonus step premix. The step is only used in the premix and not the normal routine. In some of our Low Impact series videos we filmed extra footage to be used just in the premixes. In Cardio Supersets you will be able to do a timesaver step only routine premix or
July 27, 2011
Your Workouts Don’t Have to Beat You Up to be Effective!
This is picture of Lorraine in Cardio Supersets. The low Impact series has been designed by Cathe to still give you an intense workout, but without the impact problems of Plyo (jumping) exercises. This decreases your chances of an injury which could wipe out all of your hard earned gains. If you love high intensity
July 27, 2011
Cardio Supersets Rocks!
Cathe and Jai in Cardio Supersets. This workout is similar to AfterBurn in some respects, but is done at a slightly lower BPM and the intervals are done for a longer duration. Each interval consist of two intense cardio segments that are done consecutively without rest and then repeated before moving on to the next superset interval.
July 26, 2011
Cardio Supersets Uses Very Little Equipment
This is picture of Jai and Brenda in Cardio Supersets. The main Cardio Supersets workout only uses a few dumbbells and our Slide N Glide discs. This workout also features several premixes including a special mini step routine that will probably come in time-wise around 20 minutes without the warm-up and cool down. This makes for great
July 26, 2011
Back View of Clothes Worn in Cardio Supersets
Group picture from Cardio Supersets of Lorraine, Jai, Cathe, Amanda and Brenda showing the back view of the clothes. The clothes in this workout are by FeelFitWear and the shoes are Ryka Transitions. If you love high intensity workouts, but not the impact then Cathe’s Low Impact Series is for you! Pre-Order now and save well
July 26, 2011