Cathe’s April 2017 Workout Rotation
This month is a complete mishmosh of various series. Get soaked and sweaty with classic favorites from series past!
This month is a complete mishmosh of various series. Get soaked and sweaty with classic favorites from series past!
Muscle balance is essential for healthy physical functioning. So, what happens when the biggest, strongest muscle in your body is weak and lazy? Find out.
Carbohydrates are an easily accessible source of energy but some can also rapidly raise your blood sugar. Here’s the good news. What you eat before your carbs may create a more favorable blood sugar response. Here’s why
What’s your favorite time to lift weights? Does it make a difference as far as your strength gains? Find out what research shows about strength training performance based on time of day.
Fatigue is often the factor that limits a strength-training workout. Your muscles become so tired that you can’t complete another rep – but why does this happen? Read on and discover the three types of fatigue that limit your strength-training efforts.
How you age is influenced by your lifestyle and what you eat. Are you making these dietary mistakes that accelerate the aging process?
We know so much about the health benefits of exercise. Who wouldn’t want to enjoy the “perks” that working out offers? However, a small percentage of the population may not experience improvements in aerobic capacity in response to training. Now, scientists believe they know why some people are exercise non-responders.
You likely already know that core training is important, not only for core strength but for core stiffness as well. A study shows that not all core exercises are equally effective. Find out why.
Healthy, whole foods are the best way to get nutrients, but despite the availability of healthier fare, many people continue to take nutritional supplements. Is this a good idea? Here are some reasons why supplements aren’t a substitute for whole foods.
How tough is your workout? If you’re ready to kick it up a notch, make sure you’re including these four hardest strength-training exercises in your routine.
Where do you buy your produce? Although the grocery store might be the most convenient, there are some compelling reasons to buy locally and seasonally. Here 5 reasons to go local.
Are you not drinking enough water? Here are six signs that you might not be meeting your body’s need for fluid.