Read on to discover the nine most surprising and significant ways in which eating green peas can help to improve your quality of life by boosting your health.
This pumpkin bread recipe is so good, you won’t even know it’s gluten free. A perfect dish for the Fall season!
Gluten-free, can be made vegetarian
Gluten free delicious baked pasta recipe that can be made veggie or even with ‘regular’ pasta
A few years ago I used Cathe DVDs to lose 30 pounds. I have been able to keep off the weight and build muscle. In my pursuit of fitness, my family has benefited as well. I began to experiment with healthier cooking and kept my family educated with the latest nutrition and health information. Over […]
Is exercising longer really better for losing weight? Not according to a new study. Find out why 60 minutes of cardiovascular exercise may lead to less weight loss than 30 minutes a day. This article also discusses the importance of increasing the intensity of cardio workouts and balancing it with strength-training.
grilled chicken w/veggies in a wheat sandwich pocket and a side salad
Did you know that researchers are now saying that chronic inflammation may be at the root of nearly every chronic, degenerative disease? In fact, it is now well-known that diseases such as Alzheimer’s, Parkinson’s, rheumatoid arthritis, and certain cancers all have inflammatory components. The good news is that you can control chronic inflammation.
Looking for a new twist on vegetables? Try micro-greens. A new study shows that these less mature vegetables pack more nutritional punch than their more mature counterparts. Discover the benefits of micro-greens and how to add them to your diet.
Carbohydrates are less energy dense than fat, so a low-fat diet should help you lose weight. Right? Not necessarily. Here are four reasons why a low-fat diet isn’t the best choice for weight loss.