High Reps Group Picture

This is a group shot of  Cathe and the High Reps crew. Shown left to right: Nancy,Cedie, Brenda, Cathe, Jai and Amanda. The only equipment you need for this workout is a barbell, dumbbells, medium tension stretch band and a paper plate (or sliding discs).

High Reps

High Reps – an intense, total body, muscular endurance workout loaded with energy, variety and of course, high reps.   We’ve also created a customized rockin’ soundtrack that’ll make your muscles lift, pull and stretch while they reach for that last rep.  Do this workout one or two  times per week…

STS Total Body Extra Premix Footage

This picture of an Incline Barbell Chest Press is from the extra footage that was shot for a special STS Total Body Premix featuring compound only moves. Unlike the regular STS program, STS total Body was  performed  to a music tempo, but depending on your weight selection and lever length staying…