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High Reps


High Reps – an intense, total body, muscular endurance workout loaded with energy, variety and of course, high reps.   We’ve also created a customized rockin’ soundtrack that’ll make your muscles lift, pull and stretch while they reach for that last rep.  Do this workout one or two  times per week and enjoy the benefits of […]

STS Total Body Extra Premix Footage


This picture of an Incline Barbell Chest Press is from the extra footage that was shot for a special STS Total Body Premix featuring compound only moves. Unlike the regular STS program, STS total Body was  performed  to a music tempo, but depending on your weight selection and lever length staying on beat  may not always […]