Monthly Rotations Archives - Page 10 of 10

September 2009 Rotation

September 1, 2009September 1, 2009 by Cathe Friedrich

Hi Everyone! This month we are doing split workouts for weights! We'll do 4 day splits (2 upper 2 lower). Remember, your results are enhanced by your nutrition so eat clean, sleep hard, get your water and take your vitamins too! WEEK ONE: Mon: Gym Style Legs Tues: Gym Style:…

August 2009 Rotation

August 3, 2009 by Cathe Friedrich

Hi Everyone! This month we are going to shock our system with a fitness pyramid. We are going to do one week of endurance, one week of moderate to heavy strength, one week of heavy strength, and one week of power and strength. Enjoy! WEEK ONE: Mon: MIS Tues: 45…

July 2009 Rotation

July 1, 2009July 1, 2009 by Cathe Friedrich

Hi Everyone! This month is all about targeting our Butt's and Guts. While one total body workout as well as some cardio will be added weekly to support overall fitness, the focus will be on what many of us would agree are our trouble spots: Butt's and Guts. Eat clean…

June 2009 Rotation

May 31, 2009June 16, 2009 by Cathe Friedrich

Hi Everyone! This month we are kicking off the summer with Muscle Endurance and Fat Loss using a mixture of the STS workouts and some of the other workouts in my video collection. Enjoy the variety and keep your water intake high, your overall food intake moderate, and your fat…

May 2009 Rotation

May 4, 2009July 6, 2009 by Cathe Friedrich

Hi Everyone! This month we are going to shock our bodies with a mix of heavy weight and moderate to heavy weights with a little more focus on lower body in weeks two and especially four. Enjoy! WEEK ONE: Mon: Slow Heavy Chest & Back Tues: KPC Wed: Slow Heavy…

April 2009 Rotation

April 2, 2009July 6, 2009 by Cathe Friedrich

Hi Everyone! Spring is in the air, so lets try to enjoy one workout a week outdoors if we can. This month will be moderate to heavy strength training and cardio to keep your metabolism rev's up for the month. Enjoy! WEEK ONE: Mon: Gym Style Legs Tues: Run/walk outside…

March 2009 Rotation

March 4, 2009July 6, 2009 by Cathe Friedrich

Hi Everyone! This month we are focusing on cross training with a variety of workouts. Each week will have a lower body workout, an upper body workout, a core workout (or two) and a circuit workout. All other days are cardio and one rest day. Eat clean, sleep well, and…