October 2009 Rotation

Hi Everyone! This month we are going to do an undulating STS rotation. This rotation is designed for ultimate muscle confusion. It is an advanced rotation and is only suggested if you are an avid and seasoned weightlifter (ie: been lifting for at least 6 months to a year). If…

August 2009 Rotation

Hi Everyone! This month we are going to shock our system with a fitness pyramid. We are going to do one week of endurance, one week of moderate to heavy strength, one week of heavy strength, and one week of power and strength. Enjoy! WEEK ONE: Mon: MIS Tues: 45…

July 2009 Rotation

Hi Everyone! This month is all about targeting our Butt's and Guts. While one total body workout as well as some cardio will be added weekly to support overall fitness, the focus will be on what many of us would agree are our trouble spots: Butt's and Guts. Eat clean…

June 2009 Rotation

Hi Everyone! This month we are kicking off the summer with Muscle Endurance and Fat Loss using a mixture of the STS workouts and some of the other workouts in my video collection. Enjoy the variety and keep your water intake high, your overall food intake moderate, and your fat…

May 2009 Rotation

Hi Everyone! This month we are going to shock our bodies with a mix of heavy weight and moderate to heavy weights with a little more focus on lower body in weeks two and especially four. Enjoy! WEEK ONE: Mon: Slow Heavy Chest & Back Tues: KPC Wed: Slow Heavy…
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