Monthly Rotations Archives - Page 10 of 11

Cathe’s August 2010 Rotation

August 2, 2010August 2, 2010 by Cathe Friedrich

Cathe Friedrich

Hi Everyone. Here is a great rotation that keeps you super fit, super toned, and super sweaty all month long. Add focus and a clean diet and double your results. You can now download this rotation into your Workout Manager calendar. Just go to the Workout Manager and click on…

June 2010 Cathe Rotation

May 31, 2010June 9, 2010 by Cathe Friedrich

Cathe Friedrich

Hi Everyone! This month we are working out with the oldies but goodies. To maximize your results eat well, drink extra water, increase your protein slightly and sleep hard. Have fun! and you may now download my June 2010 rotation from the Workout Manager into your Calendar. We have set the…

May 2010 Rotation

May 1, 2010May 1, 2010 by Cathe Friedrich

Cathe Friedrich

Hi Everyone! This month we are doing a random rotation that will completely confuse your muscles. Some workouts are long, some are short, some are heavy some are light, etc. Remember constant muscle confusion equals constant results. But exercise is only half the equation. If you want even better results…

Cathe’s April 2010 Rotation

April 1, 2010May 1, 2010 by Cathe Friedrich

Cathe Friedrich

Hi Everyone! This month we will shock our systems with a combination heavy weight training workouts from STS Meso 3 and the Gym Style Workouts. Notice the body part grouping change between the two series...that is a good thing to promote muscle confusion. Cardio and abs will also be done…

Cathe’s March 2010 Rotation

March 1, 2010March 15, 2010 by Cathe Friedrich

Cathe Friedrich

Hi Everyone! This month we will shock our systems with a combination of total body weight workouts, split weight workouts, and body part per day weight workouts, and circuit workouts. We will also include various cardio activities and of course, encourage clean eating. Remember the harder you train and the…

Cathe’s February 2010 Rotation

February 1, 2010February 1, 2010 by Cathe Friedrich

Cathe Friedrich

Hi Everyone! Here is a tough, time efficient, four week rotation that makes good use of 50 minutes or less per workout (except for one day per week where you shock your body and do a double shot session...insert evil witch laugh, heeee heee hee heeeee). This rotation alternates weights and…

STS Strength and Cardio Rotation

January 2, 2010January 3, 2010 by Cathe Friedrich

Cathe Friedrich

Happy New Year Everyone! The following three month rotation is designed to get you into the best shape of your life. This rotation is safe, effective and based on scientific studies to bring you maximal results. If you prefer, you may opt to do a double cardio session on any…

December 2009 Timesaver Rotation

December 1, 2009December 1, 2009 by Cathe Friedrich

Cathe Friedrich

Hi Everyone! December is the month that is nearly impossible to stay consistent with working out. Most everyone gets one distraction after the next as the month draws to a close (parties, cookie exchanges, shopping, wrapping, family gatherings, baking etc.). So while this month will be devoted to shorter workouts,…

October 2009 Rotation

October 1, 2009 by Cathe Friedrich

Cathe Friedrich

Hi Everyone! This month we are going to do an undulating STS rotation. This rotation is designed for ultimate muscle confusion. It is an advanced rotation and is only suggested if you are an avid and seasoned weightlifter (ie: been lifting for at least 6 months to a year). If…

September 2009 Rotation

September 1, 2009September 1, 2009 by Cathe Friedrich

Cathe Friedrich

Hi Everyone! This month we are doing split workouts for weights! We'll do 4 day splits (2 upper 2 lower). Remember, your results are enhanced by your nutrition so eat clean, sleep hard, get your water and take your vitamins too! WEEK ONE: Mon: Gym Style Legs Tues: Gym Style:…