Why It’s Important to Know Your Waist-to-Hip Ratio
It’s just as important to know your waist-to-hip ratio as it is to know your weight or BMI. If you fall into the apple category, it’s time to take a closer look at your diet and start exercising.
It’s just as important to know your waist-to-hip ratio as it is to know your weight or BMI. If you fall into the apple category, it’s time to take a closer look at your diet and start exercising.
Do you know how your body generates energy to fuel exercise? Find out more about the ATP three-part energy system the body has for fueling your workout.
Choosing a whole food diet also involves making smarter choices when you shop for groceries. So what health benefits are associated with eating a whole food diet?
Hidden calories are calories that don’t always come to mind when you tally up your total calorie count for the day. Here are some hidden calories that can make it more difficult for you to lose weight.
Manufacturers like it because it’s inexpensive and adds flavor to food. But too much of it could spell trouble for your waistline. Why? A new study links MSG with weight gain.
Are you feeling puffy when you try to button your pants? That puffiness could mean you’re suffering from water retention, a common problem among females
The fundamental principle of dieting to lose weight is to cut down on fat intake and burn more calories than you are taking in every day.
Will a trip to Starbucks and a cup of caffeinated coffee tip the scales in your favor and help you lose weight and body fat??
Is resistance training good for weight loss – or should you stick with aerobics to shed those extra pounds?
If you’re tired of being good and not seeing the weight loss results you deserve, don’t give up. It could be down to a very simple reason.
Hi Everyone, as promised, this is the second segment of my two part article concerning weight loss. In last week’s article I explained why your BMR is important to you and how it accounts for 60% to 70% of calories you burn each day. I also discussed ways to increase your BMR and how weightlifting
Hi Everyone! As I mentioned in last week’s article, the formula for losing weight is simple, you just have to create a calorie deficit by burning more calories than you consume. Now this week I want to share with you some very important information on how to best determine your caloric needs. So if you’re