Does Drinking Water Really Help You Lose Weight?
Could something as simple as drinking water before a meal help you lose weight? Find out what research shows about drinking water and weight loss.
September 18, 2011
Category: Weight Loss
Carbohydrate Timing: Should You Taper Carbs to Lose Weight?
Carbs are an important source of energy, especially if you do high-intensity workouts. But when’s the best time to eat them?
September 18, 2011
Can a Glass of Red Wine a Day Help You Lose Weight?
Do you enjoy a glass of red wine with your evening meal? Red wine is healthy for your heart, but the benefits could extend to your hips and waistline as well. According to recent research, sipping a glass of red wine daily could help to keep weight gain at bay.
September 11, 2011
Can You Trust Restaurant Nutritional Information?
It’s smart to look up restaurant nutritional information before you dine out. When you’ve already planned your meal before you reach the restaurant, you’re less likely to order a high-calorie item on impulse – but don’t believe everything you read.
September 11, 2011
5 Appetite Hormones That Control How Much You Eat
Have you ever wondered what it is that motivates you to eat? Here are five appetite hormones that play a major role in how much you eat or don’t eat it.
August 28, 2011
Stress and Weight Gain: Can Stress Cause You to Get Fat?
Find out how stress affects weight gain and what you can do to keep those extra pounds at off your waist, hips and tummy.
August 28, 2011
The 3 Periods When Women Are Most Likely to Gain Weight
There are certain time periods in life when the risk of gaining weight is higher. Here are 3 times during life when women are most likely to gain weight.
August 28, 2011
2 Dietary Components That Reduce Abdominal Fat
Abdominal fat not only looks unattractive, but it increases the risk of serious health problems. The good news? You can reduce tummy fat by adding more of two dietary components to your diet.
August 28, 2011
6 Ways to Suppress Your Appetite Without Eating Food
When hunger strikes, you don’t necessarily have to satiate it with food. Use one of these food free appetite strategies to help the craving pass.
August 28, 2011
4 Types of Foods That Increase Hunger and Make It Hard to Lose Weight
Here are four types of foods to avoid if you want to keep your appetite under control and avoid an increase in hunger. Find out more.
August 28, 2011
Needle on the Scale Stuck? It Could Be One of These 5 Sources of Hidden Calories
Can’t lose weight? Maybe it’s those hidden calories. Here are five sneaky sources of hidden calories that could be making it harder for you to lose weight.
August 21, 2011
Weight Loss Plateau: What to Do When You Stop Losing Weight
Has your weight loss stalled? You may have reached the dreaded weight loss plateau. Should you restrict calories even more?
August 14, 2011