It seems that people like seeing that organic label so much that they eat more of it. In some people’s minds, the word “organic” means it’s okay to indulge. That’s not a good thing if you’re trying to watch your calories.
One explanation for how stress boosts increases belly fat is by increasing levels of the stress hormone cortisol. But cortisol isn’t the only hormone.
As the days become shorter and the weather colder, most people put on a few pounds. This article discusses the causes of winter weight gain and what you can do to avoid it.
This article discusses the problem of portion size spirally out of control and gives tips on how to reduce how much you eat when you sit down to a meal.
Do you burn the midnight oil and then sleep late the next day? It could put you at risk for weight gain even if you’re sleeping late every day.
Yo-yo dieters have to deal with the psychological effects of weight fluctuations, but yo-yo dieting can have unhealthy physical effects as well. According to research, they may be toxic. Find out how.
Halloween isn’t just for kids. Many adults can’t resist munching on a handful of Halloween candy either. Here are six ways to prevent Halloween weight gain while still enjoying the festivities.
Now a new study shows that eating foods rich in the amino acid leucine may help preserve muscle mass when dieting.
Is obesity a product of genetics or the environment? Find out what role genetics plays in whether or not a person becomes obese and the best way to prevent unwanted weight gain.
Calorie counting is one of the simplest and most effective methods for losing weight. Knowing how many calories you are burning helps you to keep track of your daily calorie allowance and calorie expenditure goals. Here are 10 simple ways to burn 100 calories.
To lose a pound of fat you have to reduce your calorie intake by 3,500 calories since that’s how many calories are equal to a pound of fat. Is this true?
Even if you were able to lose weight without exercising, you still need exercise to keep those unwanted pounds from coming back. Find out why and how much exercise is best for preventing weight regain.
