5 Reasons Why Your Workout Isn’t Working
Is your workout not working? It’s a frustrating problem that’s all too common. Discover five reasons why your exercise routine isn’t delivering results.
Is your workout not working? It’s a frustrating problem that’s all too common. Discover five reasons why your exercise routine isn’t delivering results.
Here’s how to make the right holiday appetizer choices and avoid gaining a few extra holiday pounds.
Find out how to recover after a holiday splurge and get back on track without adding to your “bottom” line and gaining weight.
Thanksgiving likely brings up memories of your grandmother’s sweet potato casserole, your mom’s apple pie, and the most delicious turkey you’ve ever had.
Try these easy Thanksgiving swaps to lighten up your meal without sacrificing any of the flavor and you can enjoy your holiday meal without regret.
Here are five other healthy beverage alternatives that’ll help to suppress your appetite and keep you hydrated. They’re low in calories and strong on flavor
Studies indicate that the average weight gain per person during the Thanksgiving weekend is around one pound and the average meal is 3000 calories.
The best way to keep your skin looking youthful as you age is to stop smoking, wear a sunscreen, eat a whole food diet with lots of fruit and vegetables, reduce stress in your life and don’t yo-yo diet
It’s a sobering statistic. According to the American Council on Exercise, the average Thanksgiving meal racks up a whopping 3,000 calories. After eating a meal like that, you’d have to walk at a brisk pace for almost 9 hours to burn off the calories – and that doesn’t even include the food you eat before
Find out why women are more likely to gain and hold on to body fat than men and how women can shift the odds in their favor.
Long term weight control isn’t impossible, but your hormonal imbalances are working against you after you lose weight. Get them back into line with regular workouts.
Find out how cheat meals can help you jumpstart the fat loss process and why cheat meals are better than cheat days for most people.