Six Ways to Lose Weight After the Holiday Season
If you’re feeling blue about holiday weight gain, or simply struggling with a scale that has refused to budge, rest assured that you can get back on track.
December 26, 2011
Category: Weight Loss
Why Follow a Paleo Diet?
Paleo Diet:Imagine a diet completely devoid of foods most people take for granted, including cereal, bread, pasta, corn chips, beans, candy bars and soda
December 18, 2011
Is Belly Bloating Hiding Your Six-Pack? Find Out What Causes It and How to Deal With It
Belly bloating is a common problem. Use these tips to keep your tummy flat after a meal, but if tummy bloating is a chronic problem, see your doctor.
December 18, 2011
3 Factors That Determine Daily Energy Expenditure and Metabolic Rate
Learn three factors and how much each one contributes to total daily energy expenditure and how they can be influenced by diet.
December 11, 2011
How Your Brain Responds When You Drink Calories
Research shows that your brain doesn’t register liquid calories in the same way it does calories from food, and that can lead to weight gain. Find out how.
December 11, 2011
Why Women Gain Weight During Menopause and How to Prevent It
Is weight gain during menopause inevitable? This article discusses why women gain weight during and after menopause and what they can do to prevent it.
December 11, 2011
Obesity Rates: Will Americans Be More Obese in 2020?
It’s a “growing” problem. Obesity rates have doubled since 1980, but what does the future hold? Will the obesity rate continue to rise?
December 4, 2011
Hidden Calories: 5 High-Calorie Condiments That Add Inches to Your Waistline
Here are five condiments that are a common source of hidden calories and some lower calorie substitutes you should try. Find out more.
December 4, 2011
What Is the Big Deal About High Fructose Corn Syrup?
High fructose corn syrup, or HFCS, is the most common sweetener found in processed foods and beverages today. Should you be concerned?
December 4, 2011
Winter Weight Gain: Why You Eat More in the Winter and How to Avoid It
Worried about winter weight gain? Your fears may be well-founded. Research shows that appetite hormones that prevent overeating may not work as well during the winter months.
December 4, 2011
Are Modern Humans Slower and Weaker Than They Used to Be?
This article discusses how humans have lost strength and speed as they’ve become more sedentary. It also discusses the dangers of being inactive.
November 27, 2011
Can a Gluten-Free Diet Help You Lose Weight?
Gluten-free diets have become popular recently not only for people with celiac disease but for healthy people as well. Even celebrities are jumping on the bandwagon and adopting a diet that’s gluten-free. Some believe that it’ll help them shed a few pounds. Are they on to something? Can a gluten-free diet help you lose weight?
November 27, 2011