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Learn the secrets and science to losing weight safely and effectively.

5 Sources of Hidden Calories in Food That Can Sabotage Your Weight Loss


Are you exercising and watching what you eat but still not losing weight? This is a problem that can test the patience of even the most dedicated dieter. Even though you’re putting forth your best effort, you may still be eating more calories than you think in the form of “hidden calories.” Hidden calories are […]

4 Common Causes of Water Retention and Water Weight Gain


Are you feeling puffy when you try to button your pants? That puffiness could mean you’re retaining water, a common problem particularly among females. Sometimes water retention is directly related to hormonal fluctuations. Women commonly retain water right before their menstrual period or during pregnancy. But there are other reasons women hold on to water, […]