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Learn the secrets and science to losing weight safely and effectively.

4 Common Causes of Water Retention and Water Weight Gain


Are you feeling puffy when you try to button your pants? That puffiness could mean you’re retaining water, a common problem particularly among females. Sometimes water retention is directly related to hormonal fluctuations. Women commonly retain water right before their menstrual period or during pregnancy. But there are other reasons women hold on to water, […]

Does Resistance Training Help With Weight Loss?


To lose weight, most people run on a treadmill, do an aerobics video, pedal an exercise bike or simply walk, while neglecting resistance training exercises that use weights or resistance bands to build strength. Sure, walking briskly or running on a treadmill burns more calories than static resistance training, and some people fear they’ll develop […]

Why Your BMR is Important for Weight Loss


Hi Everyone! As I mentioned in last week’s article, the formula for losing weight is simple, you just have to create a calorie deficit by burning more calories than you consume. Now this week I want to share with you some very important information on how to best determine your caloric needs. So if you’re […]