Type 2 diabetes and prediabetes can both be treated with exercise. Sedentary people are more likely to develop diabetes, or to have the condition worsen, than those who exercise regularly. But why? Here are five ways exercise lowers the risk of type 2 diabetes and improves health.
Working out, you hope to get the most results for the important time you spend lifting weights and working your muscles against resistance. Here are five ways to do that.
There is a lot of discussion about protein and whether eating more than the daily recommended amount is healthy. It has been suggested that consuming that much protein can harm your health. Can science back that up and is consuming too much protein harmful?
The term Sarcopenia refers to the decrease in mass and strength of the skeletal muscles that occurs with aging. This condition is known to decrease strength and mobility as well as cause falls. How much do you know about sarcopenia?
Life is stressful at times and sometimes we aggravate it with quick fixes like caffeine. But if you’re hyped and stressed out, there are better alternatives to caffeinated beverages like coffee. Here are five teas with calming effects you can drink for relaxation.
If you’re lactose intolerant or vegan and looking for alternatives to dairy milk, you might want to consider one of the many non-dairy alternatives. Is calcium in non-dairy milk just as beneficial as calcium in dairy milk?
Providing antioxidant protection and maintaining healthy thyroid functions, selenium is an essential nutrient for the body. Do you get enough of it? Here are nine of the best sources of selenium and why it’s the “hidden” nutrient that may be missing from your diet.
You can do the push-up anywhere, and it doesn’t require any equipment. While it works your upper body and your core, is it good for your back? Read on and find out.
Exercises that build explosive power are plyometric exercises. It’s a fast-paced and effective training method that increases athletic ability, agility, and power. These are 5 of the best plyometric exercises and why you should be doing them.
Deep abdominal fat is known as visceral fat and is hazardous to your health. In this article, you’ll discover what it is, whether it can be measured, and why it’s harmful.
The reality is that we all experience stress in our daily lives, and we don’t have control over every factor that causes worry and anxiety. Fortunately, there are ways to manage it. There are five ways in which stress can negatively affect your health and how you can deal with it in a more productive manner.
Dieting isn’t fun at all. It’s also not sustainable in the long run. Try a different approach. An anti-diet approach that focuses on nutrient-dense foods and promotes health is considered healthier and more sustainable than dieting.
